Lemon Almond Sole: A Quick & Easy Oven-Baked Delight 🍋🐟

Sole Amandine Recipe 🐟🍋

Description: Delight in the simplicity and flavor of this classic dish! Inspired by a Betty Crocker cookbook, this Sole Amandine recipe offers a perfect balance of tangy lemon and crunchy almonds, all enveloping tender sole fillets. Quick to whip up, it’s an ideal choice for busy weeknights or cozy dinners with loved ones.

• Recipe Category: Very Low Carbs 🥗
• Keywords: < 60 Mins, Oven 🕒🔥
• Aggregated Rating: ⭐⭐⭐⭐⭐ (5/5)
• Review Count: 22

Nutritional Information (Per Serving):

• Calories: 194.1
• Fat: 13.7g
  • Saturated Fat: 5.7g
• Cholesterol: 71.5mg
• Sodium: 404.5mg
• Carbohydrates: 2.4g
  • Fiber: 1.2g
  • Sugar: 0.5g
• Protein: 15.9g

Ingredients:

• 1 1/2 tbsp butter 🧈
• 1/2 lemon, rind of 🍋
• 1/4 tsp salt 🧂
• 2 tsp paprika 🌶️
• 2 tbsp lemon juice 🍋
• 1/2 cup sliced almonds 🌰
• 6 sole fillets 🐟

Instructions:

1. Preheat Oven: Heat your oven to 375°F (190°C).

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2. Prepare Baking Dish: Spray a baking dish with cooking oil to prevent sticking.

3. Prep Sole Fillets: Cut the sole fillets into 6 serving pieces and arrange them in the prepared baking dish, ensuring they are evenly spaced.

4. Create Amandine Topping: In a mixing bowl, combine the sliced almonds, butter, lemon peel (rind), salt, and paprika. Mix well until all ingredients are evenly incorporated.

5. Top the Fish: Spoon the almond mixture over the sole fillets, covering them generously.

6. Add Lemon Juice: Drizzle the lemon juice evenly over the top of the almond-covered fish fillets.

7. Bake: Place the baking dish in the preheated oven and bake uncovered for 15 to 20 minutes, or until the fish flakes easily with a fork.

Serving Suggestions:

• Garnish with fresh parsley or dill for a pop of color and added freshness.
• Serve alongside steamed vegetables or a crisp salad dressed with a light vinaigrette for a well-rounded meal.
• Pair with a chilled glass of white wine, such as Sauvignon Blanc or Chardonnay, to complement the dish’s delicate flavors.

Recipe Notes:

• For added crunch, you can lightly toast the sliced almonds before mixing them with the other ingredients.
• Ensure the sole fillets are evenly sized to ensure even cooking.
• To make this recipe gluten-free, ensure the paprika and other ingredients are certified gluten-free.
• Feel free to adjust the seasoning according to your taste preferences, adding more lemon juice for extra tanginess or adjusting the amount of salt and paprika to suit your palate.

Enjoy this Sole Amandine recipe as a simple yet elegant addition to your culinary repertoire! 🍽️✨