Get ready to tantalize your taste buds with this tantalizing recipe for Minted Lobster Salad In Pitas! 🦞🥗🍋 Perfect for a light lunch or snack, this dish bursts with flavor and is a breeze to whip up in your own kitchen. With a prep time of just 20 minutes and a total time of 27 minutes, you’ll have a gourmet meal on the table in no time! Let’s dive into the details:
Minted Lobster Salad In Pitas Recipe
Ingredients:
- 4 low-fat mayonnaise
- 2 fresh lemon juice
- 1 orange zest
- 3/4 anise seed
- 1/2 cayenne
- 1/8 fennel bulb
- 1 lobster meat
- 3/4 romaine lettuce
- 2 fresh mint leaves
- 1/4 pita bread
Nutritional Information (per serving):
- Calories: 267.3
- Fat: 1.7g
- Saturated Fat: 0.3g
- Cholesterol: 81mg
- Sodium: 606.9mg
- Carbohydrates: 39.7g
- Fiber: 3.9g
- Sugar: 1.1g
- Protein: 22.6g
Instructions:
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Preheat Oven: Begin by preheating your oven to 350 degrees Fahrenheit, ensuring it’s nice and toasty for your pita croutons.
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Prepare Pitas: Take your pita pockets and cut off one fourth of each pocket, setting aside the larger portions wrapped in plastic wrap for later use. Then, chop the smaller portions of pitas into 1/2-inch pieces.
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Toast Pita Croutons: Spread the chopped pita pieces evenly in a shallow baking pan, then pop them into the preheated oven. Toast them in the middle of the oven until they turn a beautiful golden brown, which should take about 7 minutes. Keep an eye on them to prevent burning!
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Prepare Salad Dressing: While the pita croutons are toasting, it’s time to prepare the flavorful dressing. In a mixing bowl, combine the low-fat mayonnaise, fresh lemon juice, orange zest, anise seeds, and cayenne. Stir until the mixture is smooth and well combined.
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Assemble Salad: Once the dressing is ready, add in the chopped fennel, succulent lobster meat, crisp romaine lettuce, fresh mint leaves, and the toasted pita croutons. Gently toss everything together until the ingredients are evenly coated in the delicious dressing.
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Fill Pitas: Retrieve the larger portions of the pita pockets that you set aside earlier. Carefully open each pita pocket and generously fill it with the minted lobster salad mixture, ensuring every bite is packed with flavor and texture.
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Serve and Enjoy: Your Minted Lobster Salad In Pitas is now ready to be enjoyed! Serve these delectable pitas as a light lunch or snack, and watch as your taste buds dance with delight at the explosion of flavors in every bite.
So there you have it – a mouthwatering recipe for Minted Lobster Salad In Pitas that’s sure to impress! With its refreshing citrus notes, spicy kick, and succulent lobster meat, this dish is a true culinary masterpiece that’s as easy to make as it is delicious. Give it a try today and treat yourself to a gourmet dining experience right at home! 🌟
