Lemon Asparagus Chicken
Description:
Indulge in the delightful flavors of Lemon Asparagus Chicken, a savory dish that perfectly combines tender boneless chicken breasts with zesty lemon juice and vibrant asparagus spears. This recipe is a culinary masterpiece that will tantalize your taste buds and leave you craving for more. Whether you’re looking for a quick and easy meal or planning a special dinner, this dish from lovewithrecipes.com is sure to impress!
Cooking Time:
- Preparation Time: 20 minutes
- Cooking Time: 20 minutes
- Total Time: 40 minutes
Recipe Category: Chicken Breast
Keywords:
Chicken, Poultry, Vegetable, Meat, Very Low Carbs, High Protein, High In…, < 60 Mins, Easy
Nutritional Information:
- Calories: 312.9 per serving
- Fat Content: 18.4g
- Saturated Fat Content: 4.9g
- Cholesterol Content: 96.2mg
- Sodium Content: 315.8mg
- Carbohydrate Content: 3.8g
- Fiber Content: 0.2g
- Sugar Content: 0.3g
- Protein Content: 31.4g
- Servings: 4
Ingredients:
| Ingredient | Quantity |
|---|---|
| Boneless chicken breasts | 1 |
| Asparagus spears | 4 |
| Milk | 1/4 cup |
| Lemon juice | 1 lemon |
| Pepper | 1-2 tsp |
| Olive oil | 1/8 cup |
Instructions:
-
Heat Oil: Begin by heating olive oil in a skillet over medium heat.
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Brown Chicken: Once the oil is hot, add the boneless chicken breasts to the skillet. Cook them until they are nicely browned on both sides, ensuring they are cooked through.
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Prepare Sauce: In a small bowl, combine the milk, freshly squeezed lemon juice, and pepper. Stir well to ensure the ingredients are thoroughly mixed.
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Add Sauce: Pour the prepared sauce mixture over the browned chicken breasts in the skillet.
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Cook Asparagus: Trim the woody ends of the asparagus spears and add them to the skillet with the chicken and sauce.
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Boil: Bring the mixture to a gentle boil.
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Simmer: Once boiling, reduce the heat to low and cover the skillet. Allow the chicken and asparagus to simmer in the flavorful sauce for about 5 minutes or until the chicken is cooked through and the asparagus is tender.
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Garnish: If desired, garnish the Lemon Asparagus Chicken with slices of fresh lemon for an extra burst of citrus flavor and visual appeal.
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Serve: Serve the Lemon Asparagus Chicken hot, accompanied by your favorite side dishes such as steamed rice, mashed potatoes, or a crisp green salad.
Review Count: 8
Aggregated Rating: 5 stars
This Lemon Asparagus Chicken recipe is not only delicious but also nutritious, providing a hearty dose of protein and essential vitamins. With its simple preparation and exquisite taste, it’s a perfect choice for both busy weeknights and special occasions. Give it a try and experience the culinary magic firsthand! 🍋🍗🌿
