Baby Corn, Cucumber, and Sprouts Salad with Lemon Basil Dressing
Description
This vibrant and refreshing Baby Corn, Cucumber, and Sprouts Salad with Lemon Basil Dressing is the epitome of a perfect summer appetizer. It is packed with a variety of fresh ingredients that come together in a delightful balance of flavors. The crispy crunch from the baby corn and cucumber, combined with the peppery sprouts and the savory lemon basil dressing, makes this salad a true crowd-pleaser. Best of all, it takes less than 20 minutes to prepare, making it an ideal choice for a quick and healthy meal or side dish.
Cuisine: Continental
Course: Appetizer
Diet: Vegetarian
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 4
Ingredients
| Ingredients | Quantity |
|---|---|
| Bean Sprouts | 1 cup |
| Cucumber | 1, sliced into long diagonals |
| Baby Corn | 5, flash-fried |
| Asparagus (optional) | 5-6 stalks, flash-fried |
| For the Dressing | |
| Lemon Juice | 2 tablespoons |
| Lemon Zest | 1 teaspoon |
| Extra Virgin Olive Oil | 1 tablespoon |
| Fresh Basil Leaves | 7-8 leaves, chopped |
| Whole Black Peppercorns (freshly crushed) | 1 teaspoon |
| Salt | To taste |
Nutritional Information (Approximate per serving)
| Nutrient | Amount per serving |
|---|---|
| Calories | 70 kcal |
| Protein | 3 g |
| Carbohydrates | 12 g |
| Fiber | 3 g |
| Fat | 3 g |
| Sodium | 180 mg |
| Sugar | 3 g |
Instructions
-
Prepare the Baby Corn:
Start by heating a heavy-bottomed pan over high heat. Add the whole baby corn and flash fry it until it turns slightly brown. This should take about 3-4 minutes. Once done, remove from the heat and set the baby corn aside to cool. -
Prepare the Moong Sprouts (if using):
If you’re using moong sprouts, steam them for 2 to 3 minutes until tender. Afterward, set them aside to cool. -
Prepare the Asparagus (if using):
If you’re adding asparagus to the salad, flash fry it in the same manner as the baby corn, ensuring it remains crisp. Set the asparagus aside to cool. -
Slice the Cucumber and Baby Corn:
Slice the cucumber into long diagonal pieces. Once the baby corn has cooled, chop it into similar-sized pieces to match the cucumber. -
Prepare the Dressing:
In a small mixing bowl, combine the lemon juice, lemon zest, extra virgin olive oil, chopped basil leaves, freshly crushed black pepper, and salt. Stir everything well until the dressing is smooth and well-blended. -
Assemble the Salad:
In a large mixing bowl, combine the chopped cucumber, baby corn, asparagus, and bean sprouts. Pour the freshly prepared lemon basil dressing over the salad and toss everything gently to coat evenly. -
Serve and Enjoy:
Serve the Baby Corn, Cucumber, and Sprouts Salad immediately as a refreshing starter or side dish. It pairs wonderfully with crispy garlic bread for a complete meal.
Serving Suggestions
For an even more satisfying meal, enjoy this salad with a side of Garlic Bread and a refreshing glass of Muskmelon (Kharbuj) Juice. The combination of the salad’s light and zesty flavor with the richness of garlic bread and the sweetness of muskmelon juice will make for a perfect summer dinner or lunch.
This Baby Corn, Cucumber, and Sprouts Salad with Lemon Basil Dressing is not only quick to make but also brimming with vibrant flavors and health benefits. Itβs an ideal dish for a light, wholesome meal or as a starter for your next dinner party. Enjoy the freshness of summer in every bite!
