Kidney Beans, Crumbled Feta, Basil Salad with Lemon Vinaigrette Recipe
Course: Appetizer
Cuisine: Continental
Diet: High Protein Vegetarian
Servings: 4
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Ingredients:
| Ingredient | Quantity |
|---|---|
| Feta Cheese (crumbled) | 1 cup |
| Basil leaves (torn) | 6 sprigs |
| Rajma (Large Kidney Beans) | 1 cup (soaked in water for 8 hours) |
| Lemon juice | 1 lemon |
| Extra Virgin Olive Oil | 4 tablespoons |
| Rosemary | 1 teaspoon |
| Dried oregano | 1 teaspoon |
| Salt and Pepper | To taste |
Instructions:
-
Prepare the Kidney Beans:
Begin by soaking the kidney beans (Rajma) in water for 8 hours to soften them. Once soaked, drain the water, and transfer the beans to a pressure cooker. Add fresh water to the beans, and cook for 5 whistles. After cooking, allow the pressure to release naturally, then drain the beans completely. -
Prepare the Lemon Vinaigrette Dressing:
In a separate small bowl, whisk together the fresh lemon juice, extra virgin olive oil, rosemary, dried oregano, salt, and pepper until well combined. This will form the zesty lemon vinaigrette dressing for the salad. -
Assemble the Salad:
In a large mixing bowl, toss the cooked kidney beans with the prepared lemon dressing. Ensure the beans are well coated with the dressing for maximum flavor. -
Add Fresh Ingredients:
Tear the basil leaves into small pieces and add them to the salad. Gently toss to distribute the basil throughout the beans. -
Finish with Feta:
Sprinkle the crumbled feta cheese over the salad, adding a creamy, tangy contrast to the beans and basil. -
Serve:
Serve the Kidney Beans, Crumbled Feta, and Basil Salad with Lemon Vinaigrette immediately as a light appetizer. For a more complete meal, pair it with warm pita bread and creamy hummus.
Serving Suggestions:
This hearty salad can be enjoyed as a refreshing appetizer or a light main course. Pair it with your favorite Mediterranean sides like pita bread and hummus for a wholesome, balanced meal that’s high in protein and perfect for a vegetarian diet.
Nutritional Benefits:
- Kidney Beans provide a rich source of plant-based protein and fiber, contributing to heart health and digestion.
- Feta Cheese adds a creamy, tangy flavor while being a good source of calcium.
- Basil offers antioxidants and anti-inflammatory properties.
- Lemon Vinaigrette delivers a refreshing citrus zing and boosts metabolism with the added benefit of olive oil’s healthy fats.
Enjoy the satisfying flavors of this high-protein vegetarian salad, brimming with fresh herbs and a burst of tangy lemon!
