Ultimate Easy Baked Fish Recipe
Overview
Discover the delightful simplicity of our Ultimate Easy Baked Fish recipe, perfect for those seeking a quick, healthy, and delicious meal option. This dish combines tender fish filets with zesty lemon, savory butter, and aromatic onions, creating a flavorful experience that’s ready in just 30 minutes from start to finish.
Recipe Details
- Cook Time: 25 minutes
- Prep Time: 5 minutes
- Total Time: 30 minutes
- Recipe Category: Very Low Carbs
- Keywords: High Protein, High In…, < 30 Mins, Oven, Easy
- Servings: 4
Ingredients
- 2 fish filets (choose your favorite white fish variety)
- 1 tsp salt
- 1 tsp pepper
- 1/8 cup butter, melted
- 4 tbsp lemon juice
- 2 small onions, thinly sliced
Nutrition Facts (per serving)
- Calories: 345.2
- Total Fat: 13.5g
- Saturated Fat: 7.7g
- Cholesterol: 155.2mg
- Sodium: 860mg
- Carbohydrates: 1.4g
- Fiber: 0.2g
- Sugars: 0.6g
- Protein: 52g
Instructions
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Preparation: Preheat your oven to 375°F (190°C). Grease a 13×9 baking pan lightly to prevent sticking.
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Arrange Fish: Place the fish filets in the prepared baking pan in a single layer.
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Season: Sprinkle salt and pepper evenly over the fish filets.
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Prepare Butter Mixture: In a small bowl, mix the melted butter and lemon juice until well combined.
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Coat Fish: Drizzle the butter mixture over the fish, ensuring each filet is coated evenly.
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Add Onions: Spread the thinly sliced onions over the fish filets, distributing them evenly.
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Bake: Place the baking pan in the preheated oven and bake uncovered for about 25 minutes, or until the fish flakes easily with a fork and is opaque throughout.
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Serve: Once cooked, remove from the oven and serve immediately. Optionally, garnish with fresh herbs like parsley or dill for added flavor and presentation.
Recipe Notes
- Choosing Fish: Opt for firm white fish like cod, halibut, or tilapia for best results.
- Variations: Experiment with different herbs or spices such as paprika or garlic powder to suit your taste preferences.
- Side Suggestions: Serve with steamed vegetables or a light salad to complement the dish’s flavors while keeping it low in carbs.
Reviews
- Aggregated Rating: 5 stars (based on 15 reviews)
- Reviewer Comments: “Quick and tasty!”, “Perfect weekday dinner option!”, “Family-friendly and healthy!”
Enjoy preparing this Ultimate Easy Baked Fish recipe from Love with Recipes, combining simplicity with nutritional goodness in every bite. Perfect for busy weeknights or anytime you crave a satisfying, protein-packed meal without the fuss.
