Light Sautéed Tilapia with Lemon Broth
Cook Time: 8 minutes
Prep Time: 5 minutes
Total Time: 13 minutes
Description
A light and quick-to-make tilapia dish perfect for those seeking a healthy, flavorful meal in under 15 minutes. The tender tilapia fillets are sautéed to golden perfection, complemented by a zesty lemon broth that adds brightness and depth. Ideal for a weeknight dinner or a light lunch, this recipe from Love With Recipes will leave you feeling satisfied and nourished.
Ingredients
| Ingredient | Quantity |
|---|---|
| Lemon juice | 1 tbsp |
| Butter | 1/4 cup |
| Olive oil | 1 tbsp |
| Salt | 1 tsp |
| Cracked pepper | 3 tsp |
| Paprika | 1/4 tsp |
| Flour | 1/4 cup |
| Butter | 1/2 tbsp |
| Tilapia fillets | 2 |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 465.2 kcal |
| Fat Content | 13.8 g |
| Saturated Fat Content | 5.8 g |
| Cholesterol Content | 142.7 mg |
| Sodium Content | 512.9 mg |
| Carbohydrate Content | 29.4 g |
| Fiber Content | 2.2 g |
| Sugar Content | 1.4 g |
| Protein Content | 57.5 g |
Instructions
- Prepare the Skillet: Begin by melting 1 teaspoon of butter and 1 tablespoon of olive oil in a large skillet over low heat.
- Season the Tilapia: While the butter and oil melt, season the tilapia fillets by sprinkling them with salt, cracked pepper, and paprika.
- Coat with Flour: Lightly dredge the fillets in flour by placing the flour in a shallow dish and gently coating each fillet. Shake off any excess flour.
- Sauté the Fish: Increase the heat to medium-high. Once the butter begins to turn a light brown, add the fillets to the skillet. Sauté the fillets for 3 minutes on each side until they are golden and cooked through.
- Prepare the Lemon Broth: Remove the fillets from the pan and set them aside. Pour 1/4 cup of broth and 1 tablespoon of lemon juice into the hot skillet. Bring the mixture to a boil.
- Finish the Sauce: Whisk in 2 teaspoons of butter until the sauce is smooth and slightly thickened.
- Serve: Return the fillets to the pan, spooning the tangy lemon broth over the fish. Serve immediately, ensuring each fillet is well-coated with the flavorful sauce.
Enjoy this light and satisfying dish with your favorite side or a simple green salad. Perfect for a quick, healthy dinner that doesn’t compromise on taste!
Tips
- Serving Suggestions: Pair with roasted vegetables, quinoa, or a simple mixed greens salad to complete your meal.
- Flour Alternatives: For a gluten-free version, substitute the flour with a gluten-free flour blend or almond flour.
- Make It Spicy: Add a pinch of cayenne pepper to the paprika for an extra kick!
This recipe is a great option for anyone looking to enjoy a nutrient-packed meal with minimal time in the kitchen. It’s light on calories but rich in flavor, perfect for a healthy lifestyle without compromising on taste.
