Easy Cheese Baked Fish Recipe
Overview
This delightful and uncomplicated Easy Cheese Baked Fish recipe is a favorite for its simplicity and fantastic flavor, making it an ideal choice for busy weeknight dinners. While the recipe calls for specific measurements, feel free to adjust according to your taste—this dish is all about convenience and enjoyment. With just a sprinkle of cheese and a hint of lemon, it’s sure to please!
Cooking Details
| Attribute | Details |
|---|---|
| Cook Time | 15 minutes |
| Prep Time | 10 minutes |
| Total Time | 25 minutes |
| Servings | 4 |
| Recipe Category | Very Low Carbs |
| Keywords | High Protein, Easy, < 30 Mins |
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 360.7 |
| Total Fat | 19.1 g |
| Saturated Fat | 11.6 g |
| Cholesterol | 136 mg |
| Sodium | 371.6 mg |
| Carbohydrates | 3 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.9 g |
| Protein | 42.5 g |
Ingredients
| Quantity | Ingredient |
|---|---|
| 1 | fish fillets (any type) |
| 1/4 | onion, sliced |
| 1/2 | cup milk |
| 2 | tablespoons butter |
| 3/4 | cup cheddar cheese, grated |
| Optional | lemon juice or lemon pepper seasoning, to taste |
| Optional | fresh parsley, for garnish |
Instructions
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Prepare the Fish: Start by placing your fish fillets in a greased baking pan. Dot the top of the fish with small dabs of butter to ensure it stays moist during baking.
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Season Generously: Season the fish with salt and pepper according to your preference. If you enjoy a zesty flavor, now’s the time to drizzle on a little lemon juice or sprinkle with lemon pepper seasoning.
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Add the Onions: Layer the sliced onions evenly over the seasoned fish. This will infuse the dish with wonderful flavors as it bakes.
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Pour the Milk: Carefully pour the milk over the fish and onions, ensuring an even distribution.
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Bake: Place the pan in a preheated oven set to 400°F (200°C) and bake for 12-15 minutes, or until the fish flakes easily with a fork.
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Cheese It Up: Once removed from the oven, generously sprinkle the grated cheddar cheese on top of the fish. If you desire an extra pop of color, add a sprinkle of fresh parsley.
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Melt the Cheese: Return the dish to the oven for just a few minutes, allowing the cheese to melt beautifully over the fish.
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Serve: Your Easy Cheese Baked Fish is now ready to be served! Pair it with a light salad or steamed vegetables for a complete meal.
Enjoy this quick and tasty dish that celebrates the natural flavors of fish, enhanced by the creamy richness of cheese and the brightness of lemon. Perfect for family dinners or a cozy night in!
