Absolutely! Let’s dive into the delightful recipe for “Paillard of Chicken” that’s perfect for those warm summer evenings, ready in just about 36 minutes, with a prep time of 30 minutes and a cooking time of 6 minutes. This dish promises tender, juicy chicken breasts infused with the bright flavors of lemon, garlic, and chives, making it an ideal choice for a quick and satisfying dinner option. 🍋🍗
Here’s a breakdown of the recipe and instructions to create this savory masterpiece:
Paillard of Chicken Recipe
Ingredients:
| Quantity | Ingredient |
|---|---|
| 4 | Boneless skinless chicken breasts |
| – | Salt |
| – | Fresh ground black pepper |
| – | Paprika |
| 4 cloves | Garlic |
| 2 tbsp | Olive oil |
| 2 tbsp | Fresh chives |
| – | Lemon juice |
Instructions:
-
Prepare Grill or Heat Broiler:
- Get your grill fired up or preheat your broiler to high for that perfect sear.
-
Prepare Chicken:
- Lay out a large sheet of plastic wrap on your countertop.
- Sprinkle a few drops of cold water over the surface of each chicken breast.
- Season the chicken breasts generously with salt, black pepper, and paprika.
-
Pound the Chicken:
- Place one chicken breast in the center of the plastic wrap.
- Cover it with another sheet of plastic wrap.
- Using a flat meat mallet, gently pound the chicken breast from the center outwards until it reaches an even 1/4-inch thickness.
- Repeat the process with the remaining chicken breasts.
-
Prepare Garlic Oil:
- In a small bowl, combine the minced garlic with olive oil.
-
Marinate the Chicken:
- Remove the chicken breasts from the plastic wrap.
- Rub each chicken breast with the garlic oil mixture, ensuring they are well coated.
-
Prepare Lemon Chive Mixture:
- In another small bowl, mix together the lemon juice and chopped fresh chives.
- Season the mixture with a pinch of salt and black pepper.
-
Grill or Broil the Chicken:
- Place the prepared chicken breasts on the grill or under the broiler.
- Grill or broil for about 3 minutes on each side, or until they develop a beautiful sear.
- Cooking time may vary depending on the heat of your grill, so keep an eye on them.
-
Finish and Serve:
- Once the chicken is cooked through and nicely seared, remove them from the grill.
- Spoon the lemon chive mixture generously over each chicken breast.
- Serve your Paillard of Chicken hot and fresh, perhaps alongside some grilled sweet corn for a perfect summertime meal!
Nutritional Information (Per Serving):
- Calories: 200.7
- Total Fat: 8.2g
- Saturated Fat: 1.3g
- Cholesterol: 68.4mg
- Sodium: 77.7mg
- Total Carbohydrates: 3.1g
- Dietary Fiber: 0.2g
- Sugar: 0.7g
- Protein: 27.6g
Recipe Notes:
- This Paillard of Chicken recipe yields 4 servings, perfect for a family dinner or a gathering with friends.
- The lemon juice and chives add a refreshing and tangy flavor to the dish, balancing out the savory garlic and paprika.
- You can adjust the seasoning according to your taste preferences, adding more or less salt, pepper, or paprika as desired.
- Serve this dish with a side of grilled vegetables or a fresh green salad for a complete and satisfying meal.
Enjoy this flavorful and easy-to-make Paillard of Chicken, a true crowd-pleaser that brings the essence of summer right to your dinner table! 🌞🍴
