Great Marinated Grilled Chicken π
Prepare to tantalize your taste buds with this succulent Great Marinated Grilled Chicken recipe! Bursting with flavors and juicy goodness, this dish is perfect for lunch or as a satisfying snack. With just a dash of Canadian flair, it’s a breeze to whip up in less than 30 minutes, making it an ideal choice for those busy days when you crave something both delicious and hassle-free.
Nutritional Information:
- Calories: 501.3
- Fat: 40.9g
- Saturated Fat: 7.7g
- Cholesterol: 92.8mg
- Sodium: 618.6mg
- Carbohydrates: 2.2g
- Fiber: 0.2g
- Sugar: 0.8g
- Protein: 30.9g
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1/2 cup | Lite olive oil |
| 1 | Lemon, zest of |
| 1/4 cup | Fresh lemon juice |
| 2 cubes | Chicken bouillon |
| 2 cloves | Garlic |
| 1 tbsp | Dijon mustard |
| 1 tbsp | Fresh parsley, chopped |
| 4 | Boneless chicken breasts |
| To taste | Black pepper |
Instructions:
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Marinade Preparation:
- In a bowl, combine the lite olive oil, lemon zest, fresh lemon juice, chicken bouillon cubes, minced garlic cloves, Dijon mustard, chopped fresh parsley, and black pepper to taste. Mix well until all ingredients are thoroughly incorporated.
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Marinating the Chicken:
- Place the boneless chicken breasts in a shallow dish or a resealable plastic bag.
- Pour the prepared marinade over the chicken, ensuring it is evenly coated. For optimal flavor infusion, massage the marinade into the chicken.
- Cover the dish or seal the bag, then refrigerate for a few hours or, preferably, overnight. This allows the flavors to meld together, resulting in a more delicious outcome.
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Grilling Process:
- Preheat your grill or BBQ to medium-high heat.
- Once the grill is hot, remove the marinated chicken from the refrigerator and allow it to come to room temperature for about 15 minutes.
- Lightly oil the grill grates to prevent sticking.
- Place the marinated chicken breasts on the grill and cook for approximately 6-8 minutes per side, or until the chicken is fully cooked through.
- While grilling, baste the chicken with any remaining marinade to enhance the flavor and keep the meat juicy.
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Serve and Enjoy:
- Once cooked, transfer the grilled chicken to a serving platter.
- Allow it to rest for a few minutes before slicing, to retain the juices.
- Serve hot alongside your favorite side dishes, such as a fresh garden salad, roasted vegetables, or fluffy rice.
- Garnish with additional fresh parsley or lemon slices for an extra burst of freshness.
Tips:
- For added convenience, you can prepare the marinade ahead of time and store it in an airtight container in the refrigerator for up to 3 days.
- Don’t overcrowd the grill when cooking the chicken breasts. Leave some space between each piece to ensure even cooking.
- To check for doneness, use a meat thermometer inserted into the thickest part of the chicken. It should register 165Β°F (75Β°C) when fully cooked.
- Feel free to customize the marinade by adding your favorite herbs and spices, such as rosemary, thyme, or paprika, for a personalized flavor profile.
Indulge in the juicy tenderness and flavorful goodness of this Great Marinated Grilled Chicken recipe. Whether you’re hosting a BBQ gathering or simply craving a satisfying meal, this dish is sure to impress your taste buds and leave you craving for more!
