Certainly! Here’s the recipe for Sauteed Salmon, a delightful dish that’s high in protein, easy to make, and perfect for those watching their carb intake. With its savory flavors and tender texture, this recipe is sure to become a favorite in your household.
Sauteed Salmon
🕒 Total Time: 20 minutes
🥘 Recipe Category: Very Low Carbs
🔪 Keywords: High Protein, High In…, < 30 Mins, Stove Top, Easy
Ingredients:
| Quantity | Ingredient |
|---|---|
| 4 | Salmon fillets |
| 5 | tablespoons butter |
| – | Lemon juice (to taste) |
| 1 | tablespoon dill weed |
| 1/2 | teaspoon salt |
| – | Pepper (to taste) |
| 3 | tablespoons cream |
| – | Lemon slices (for serving) |
Instructions:
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Prepare Ingredients: Gather your ingredients: salmon fillets, butter, lemon juice, dill weed, salt, pepper, cream, and lemon slices.
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Heat Skillet: In a 12-inch skillet, heat 3 tablespoons of butter over medium heat until melted and sizzling.
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Saute Salmon: Place the salmon fillets in the skillet, skin side down. Saute on low heat for about 10 minutes, turning often to ensure even cooking. The salmon should become tender and flaky.
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Season: As the salmon cooks, season it with salt and pepper to taste. These simple seasonings enhance the natural flavors of the fish.
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Add Lemon and Dill: Sprinkle the salmon with lemon juice and dill weed. These aromatic ingredients add brightness and freshness to the dish.
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Plate the Salmon: Once the salmon is cooked through and flakes easily with a fork, remove it from the skillet and transfer it to a serving plate.
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Prepare Sauce: In the same skillet, add the remaining 2 tablespoons of butter and the cream. Cook and stir for about 1 minute until the sauce is smooth and creamy.
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Serve: Pour the creamy butter sauce over the sauteed salmon fillets. Garnish with lemon slices for an extra burst of citrus flavor.
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Enjoy: Serve your sauteed salmon hot, alongside your favorite side dishes or a fresh salad.
This Sauteed Salmon recipe is not only quick and easy to make but also incredibly flavorful and nutritious. With its high protein content and minimal carbs, it’s a wholesome meal option that will satisfy your taste buds and keep you feeling satisfied. Give it a try and savor the deliciousness! 🍽️
