Lemon-Asparagus Chicken with Dill – A Quick and Healthy One-Dish Meal for Two
If you’ve ever found yourself searching for a quick yet nutritious meal, Lemon-Asparagus Chicken with Dill might be your next favorite go-to recipe. With its combination of tender boneless, skinless chicken breasts and fresh asparagus, this dish provides a perfect balance of protein and vegetables. The bright, citrusy note from the lemon juice and the aromatic flavor of dill elevate this meal, making it as delicious as it is easy to prepare. Whether you’re cooking for two or just craving a light dinner, this simple yet flavorful recipe is sure to impress!
Recipe Overview:
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Category: One-Dish Meal
- Servings: 2
- Calories: 324.2 per serving
- Difficulty: Easy
Ingredients
| Ingredient | Quantity | Notes |
|---|---|---|
| Low sodium chicken broth | 1/2 cup | Use low-sodium for a healthier option |
| Water | 1 1/4 cups | For cooking the asparagus and rice |
| Fresh asparagus | 1/2 bunch | Trimmed and cut into 2-inch pieces |
| Boneless skinless chicken breast | 1 (about 6 oz) | Cut into strips or bite-sized pieces |
| Lemon juice | 1 tablespoon | Freshly squeezed for maximum flavor |
| Olive oil | 1 tablespoon | For cooking and adding richness |
| Dried dill weed | 1 1/2 teaspoons | Adds a fresh, herbaceous flavor |
| Salt | 1/8 teaspoon | Adjust to taste |
| Parsley | 1 tablespoon | Chopped, for garnish |
Nutritional Information (Per Serving)
| Nutrient | Amount | Notes |
|---|---|---|
| Calories | 324.2 kcal | A balanced, light meal |
| Fat | 7.4 g | Includes healthy fats from olive oil |
| Saturated Fat | 1.3 g | |
| Cholesterol | 37.8 mg | Low-cholesterol, heart-healthy option |
| Sodium | 265.2 mg | Low-sodium for healthier eating |
| Carbohydrates | 44.1 g | Contains fiber from asparagus and rice |
| Fiber | 2.3 g | Promotes digestive health |
| Sugar | 1.7 g | Naturally occurring in vegetables |
| Protein | 20.4 g | Sourced from chicken and rice |
Instructions
Step 1: Cook the Rice
To begin, prepare the rice by cooking it in low-sodium chicken broth, as per the package directions. This should take approximately 15 to 20 minutes for white rice. Cooking the rice in broth infuses it with flavor, complementing the chicken and asparagus.
Step 2: Prepare the Asparagus
While the rice is cooking, pour 1/2 cup of water into a 12-inch nonstick skillet. Bring it to a boil over medium-high heat. Add the fresh asparagus to the skillet and return it to a boil. Reduce the heat to low, cover, and let it simmer for 3 minutes or until the asparagus is crisp-tender. Once done, drain the asparagus and set it aside. The texture should be slightly firm but tender enough to absorb all the flavor.
Step 3: Cook the Chicken
After draining the asparagus, wipe the skillet with a paper towel to remove any excess moisture. Spray the skillet with non-stick cooking spray, then heat it over medium-high heat. Once the skillet is hot, add the boneless, skinless chicken breast strips. Cook the chicken for about 3 minutes, stirring frequently, until the chicken is no longer pink and is fully cooked through. The chicken should have a light golden crust on the outside while remaining tender inside.
Step 4: Combine the Ingredients
Once the chicken is cooked, remove the skillet from the heat and add the drained asparagus. Cover the skillet and keep the mixture warm while you prepare the rice mixture.
Step 5: Make the Rice Mixture
In a separate bowl, combine the lemon juice, olive oil, dried dill weed, and salt. Stir this mixture into the cooked rice, making sure the rice is evenly coated with the lemon and herb blend. The fragrant dill and tangy lemon juice will infuse the rice, creating a refreshing contrast to the rich chicken and asparagus.
Step 6: Serve
Add the lemon-dill rice mixture to the skillet with the cooked chicken and asparagus. Stir everything together gently to combine the flavors. Transfer the dish to two serving plates and sprinkle with freshly chopped parsley for an added pop of color and freshness.
Final Thoughts
This Lemon-Asparagus Chicken with Dill is the perfect dish for a light yet satisfying meal. The combination of lean protein from the chicken, fiber from the asparagus, and the zesty lemon and dill make it a wholesome option for anyone seeking a quick and healthy dinner. The entire recipe comes together in just 35 minutes, making it ideal for busy evenings when you want a delicious meal without spending too much time in the kitchen.
Whether you are following a low-cholesterol diet or simply want something light and flavorful, this dish checks all the boxes. Pair it with a crisp salad or a light dessert like a fruit sorbet to complete your meal. Happy cooking!
Keywords: Chicken Breast, Chicken, Poultry, Vegetable, Meat, European, Low Cholesterol, Healthy, One Dish Meal, Quick Recipes, < 60 Mins
