Lemon-Dill Cod with Asparagus

Cod With Asparagus & Shallots Recipe 🐟🌱

Overview:

This delightful Cod With Asparagus & Shallots recipe is perfect for those seeking a flavorful yet quick and easy dish. With succulent cod fillets paired with tender asparagus and aromatic shallots, all brought together with a zesty lemon reduction, this dish is sure to impress your taste buds. Plus, it’s ready in just 35 minutes, making it ideal for busy weeknights or relaxed weekends.

• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Total Time: 35 minutes
• Servings: 2
• Calories: 630 per serving

Ingredients:

• 2 1/2 cod fish fillets
• 1/3 cup lemon juice
• 2 teaspoons dried dill
• 1 teaspoon black pepper
• 3 garlic cloves
• 10 asparagus spears
• 5 shallots
• 1 1/2 cups water
• 2 tablespoons olive oil

Instructions:

1. Parboil Asparagus: Begin by parboiling the asparagus spears. Bring 1 cup of water to a boil in a medium-sized pot. Add the asparagus and let it cook for approximately 3 minutes until it’s slightly tender. Once done, remove the asparagus from the water and set it aside.

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2. Sear Shallots: In the same pan, heat 1 tablespoon of olive oil over medium heat. Add the shallots and cook them until they’re nicely seared and golden brown. Once done, set them aside.

3. Sear Cod Fillets: Using the same pan, add another tablespoon of olive oil if needed. Place the cod fillets in the pan and sear them for about 2 minutes on each side until they develop a golden crust.

4. Add Flavorings: Once the fillets are seared, sprinkle them with dried dill, black pepper, and minced garlic. Pour in the lemon juice to create a zesty sauce.

5. Incorporate Asparagus: Arrange the parboiled asparagus spears around the cod fillets in the pan. Allow the flavors to meld together as the sauce reduces slightly.

6. Cook with Water: Pour in the remaining 1/2 cup of water into the pan. Cover it with a lid and let the dish simmer over medium heat for about 8 minutes. This allows the cod to cook through and absorb the flavors of the sauce.

7. Finish Cooking: After 8 minutes, carefully turn the cod fillets over to ensure even cooking. Cover the pan again and let them cook for an additional 4 minutes until the fish is tender and flakes easily with a fork.

8. Serve: Once the cod fillets are cooked to perfection, serve them hot alongside the seared shallots and tender asparagus. For a wholesome meal, consider pairing this dish with some brown rice.

Nutritional Information (Per Serving):

• Calories: 630
• Fat: 9.1g
• Saturated Fat: 1.6g
• Cholesterol: 244.4mg
• Sodium: 362.3mg
• Carbohydrates: 27g
• Fiber: 6.7g
• Sugar: 4.9g
• Protein: 110.4g

Tips and Suggestions:

• For added freshness, garnish the dish with a sprinkle of freshly chopped parsley or dill before serving.
• Feel free to customize the seasoning according to your taste preferences. You can add a pinch of red pepper flakes for a hint of heat or some lemon zest for extra citrusy flavor.
• Ensure not to overcook the cod fillets to keep them tender and juicy.
• To make this dish even heartier, serve it with a side of roasted potatoes or a crisp green salad.

Enjoy this flavorful and nutritious Cod With Asparagus & Shallots recipe that’s perfect for any occasion, whether it’s a cozy dinner at home or a dinner party with friends and family! 🍽️✨