Lemon-Dill Cod with Asparagus

Cod With Asparagus & Shallots Recipe 🐟🌱

Overview:

This delightful Cod With Asparagus & Shallots recipe is perfect for those seeking a flavorful yet quick and easy dish. With succulent cod fillets paired with tender asparagus and aromatic shallots, all brought together with a zesty lemon reduction, this dish is sure to impress your taste buds. Plus, it’s ready in just 35 minutes, making it ideal for busy weeknights or relaxed weekends.

Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 2
Calories: 630 per serving

Ingredients:

2 1/2 cod fish fillets
1/3 cup lemon juice
2 teaspoons dried dill
1 teaspoon black pepper
3 garlic cloves
10 asparagus spears
5 shallots
1 1/2 cups water
2 tablespoons olive oil

Instructions:

Parboil Asparagus: Begin by parboiling the asparagus spears. Bring 1 cup of water to a boil in a medium-sized pot. Add the asparagus and let it cook for approximately 3 minutes until it’s slightly tender. Once done, remove the asparagus from the water and set it aside.
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Sear Shallots: In the same pan, heat 1 tablespoon of olive oil over medium heat. Add the shallots and cook them until they’re nicely seared and golden brown. Once done, set them aside.
Sear Cod Fillets: Using the same pan, add another tablespoon of olive oil if needed. Place the cod fillets in the pan and sear them for about 2 minutes on each side until they develop a golden crust.
Add Flavorings: Once the fillets are seared, sprinkle them with dried dill, black pepper, and minced garlic. Pour in the lemon juice to create a zesty sauce.
Incorporate Asparagus: Arrange the parboiled asparagus spears around the cod fillets in the pan. Allow the flavors to meld together as the sauce reduces slightly.
Cook with Water: Pour in the remaining 1/2 cup of water into the pan. Cover it with a lid and let the dish simmer over medium heat for about 8 minutes. This allows the cod to cook through and absorb the flavors of the sauce.
Finish Cooking: After 8 minutes, carefully turn the cod fillets over to ensure even cooking. Cover the pan again and let them cook for an additional 4 minutes until the fish is tender and flakes easily with a fork.
Serve: Once the cod fillets are cooked to perfection, serve them hot alongside the seared shallots and tender asparagus. For a wholesome meal, consider pairing this dish with some brown rice.

Nutritional Information (Per Serving):

Calories: 630
Fat: 9.1g
Saturated Fat: 1.6g
Cholesterol: 244.4mg
Sodium: 362.3mg
Carbohydrates: 27g
Fiber: 6.7g
Sugar: 4.9g
Protein: 110.4g

Tips and Suggestions:

For added freshness, garnish the dish with a sprinkle of freshly chopped parsley or dill before serving.
Feel free to customize the seasoning according to your taste preferences. You can add a pinch of red pepper flakes for a hint of heat or some lemon zest for extra citrusy flavor.
Ensure not to overcook the cod fillets to keep them tender and juicy.
To make this dish even heartier, serve it with a side of roasted potatoes or a crisp green salad.

Enjoy this flavorful and nutritious Cod With Asparagus & Shallots recipe that’s perfect for any occasion, whether it’s a cozy dinner at home or a dinner party with friends and family! 🍽️✨