Broccoli with Creamy Lemon Sauce π₯¦π
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: 2
Description:
Indulge in the refreshing taste of this vibrant Broccoli with Creamy Lemon Sauce recipe, brought to you by lovewithrecipes.com. A delightful blend of citrusy zest and creamy textures makes this dish a standout on any dining table. It’s quick, easy, and bursting with flavor, perfect for a healthy and satisfying meal.
Ingredients:
- 2 tablespoons fat-free mayonnaise
- 4 1/2 tablespoons low-fat sour cream
- 1 tablespoon skim milk
- 2 tablespoons lemon juice
- Zest of 1 lemon
- 1 1/4 cups broccoli florets
Instructions:
| Step | Description |
|---|---|
| 1 | In the top of a double boiler, combine all the ingredients except the broccoli. |
| Cook over simmering water for about 5 minutes or until heated through, stirring constantly to ensure a smooth and creamy consistency. | |
| 2 | While the sauce is simmering, prepare the broccoli by washing and cutting it into florets. |
| 3 | Steam or boil the broccoli until it’s tender yet still vibrant green, usually about 3-4 minutes. |
| 4 | Once the sauce is ready and the broccoli is cooked, serve the creamy lemon sauce generously over the hot cooked broccoli. |
| 5 | Optionally, garnish with additional lemon zest for an extra burst of citrusy flavor and visual appeal. |
| 6 | Enjoy your delightful Broccoli with Creamy Lemon Sauce as a nutritious side dish or a light main course. |
| Tip: This creamy lemon sauce also pairs beautifully with hot cooked green beans, offering a versatile option for your culinary adventures. |
Nutritional Information (per serving):
- Calories: 43.5
- Fat: 1.9g
- Saturated Fat: 0.9g
- Cholesterol: 6.1mg
- Sodium: 141mg
- Carbohydrates: 5.8g
- Fiber: 0.5g
- Sugar: 1.3g
- Protein: 2g
Recipe Notes:
- This recipe is not only delicious but also healthy, with low protein and low cholesterol content, making it suitable for various dietary preferences.
- Experiment with different variations of citrus by substituting lemon juice with lime or orange juice for a unique twist on the classic flavor profile.
- To make the sauce even creamier, you can add a touch of Greek yogurt or a splash of heavy cream, adjusting the consistency according to your preference.
Embrace the simplicity and elegance of this Broccoli with Creamy Lemon Sauce recipe, elevating your dining experience with every delightful bite. Enjoy the harmony of flavors and textures in this quick and easy dish that’s perfect for any occasion!
