Baked Asparagus Recipe
Overview:
Indulge in this delightful baked asparagus side dish that’s not only a breeze to whip up but also adds a delightful twist to your usual vegetable spread. Elevate the flavors by experimenting with different varieties of olive oil, such as roasted garlic or basil-infused olive oil. This recipe also incorporates garlic for an added punch of flavor. It’s a versatile method that works wonders with broccoli florets too, promising delicious results every time.
Nutritional Information:
- Calories: 49.2 per serving
- Fat: 2g
- Saturated Fat: 0.3g
- Cholesterol: 0mg
- Sodium: 16.6mg
- Carbohydrates: 6.9g
- Fiber: 3.2g
- Sugar: 1.8g
- Protein: 3.5g
- Keywords: Low Protein, Low Cholesterol, < 15 Mins, Oven, Easy
Ingredients:
- 1 bunch of asparagus
- Olive oil (try different varieties like roasted garlic)
- Salt and pepper to taste
- Fresh lemon
- Toasted sesame seeds
Instructions:
| Step | Description |
|---|---|
| 1 | Prepare Asparagus: Break off the tough ends of the asparagus stalks and discard them. |
| 2 | Preheat Oven: Set your oven to 375 degrees Fahrenheit (190 degrees Celsius) to preheat. |
| 3 | Arrange Asparagus: Place the prepared asparagus in a baking pan or dish in a single layer. |
| 4 | Drizzle with Olive Oil: Drizzle the asparagus generously with olive oil, ensuring each spear is coated evenly. Experiment with different varieties like roasted garlic or basil-infused olive oil for added flavor. |
| 5 | Season: Sprinkle salt and pepper over the asparagus according to your taste preferences. |
| 6 | Add Lemon: Squeeze fresh lemon juice over the asparagus to brighten up the flavors. |
| 7 | Sprinkle Sesame Seeds: Evenly distribute toasted sesame seeds over the asparagus for a delightful crunch and nutty flavor. |
| 8 | Bake: Place the baking pan in the preheated oven and bake for about 12 minutes, or until the asparagus is fork-tender. Cooking time may vary depending on the thickness of the stalks. |
| 9 | Serve: Once baked to perfection, remove the asparagus from the oven and transfer it to a serving platter. Garnish with lemon wedges for an extra burst of citrus flavor. |
| 10 | Enjoy: Serve your baked asparagus alongside your favorite main dishes or as a standalone side. Revel in the delightful flavors and textures of this simple yet elegant dish. |
Tips:
- Freshness Matters: Opt for fresh asparagus for the best flavor and texture.
- Customize Your Oil: Experiment with different flavored olive oils to add an extra layer of complexity to the dish.
- Adjust Cooking Time: Thicker asparagus spears may require slightly longer cooking times, so adjust accordingly.
- Get Creative: Feel free to customize this recipe with additional seasonings or toppings to suit your taste preferences.
Serving Suggestions:
- Pair this baked asparagus with grilled chicken, roasted salmon, or a juicy steak for a complete and satisfying meal.
- Serve alongside a crisp salad and some crusty bread for a light and wholesome lunch or dinner option.
- Add it to your brunch spread alongside poached eggs and toasted bread for a delicious and nutritious start to the day.
Final Thoughts:
This baked asparagus recipe is a true testament to the beauty of simplicity. With just a handful of ingredients and minimal prep work, you can create a dish that’s bursting with flavor and nutrients. Whether you’re cooking for a crowd or simply treating yourself to a flavorful side dish, this recipe is sure to become a staple in your culinary repertoire. So, roll up your sleeves, preheat that oven, and get ready to delight your taste buds with this irresistible baked asparagus creation! π±π
