Lemon-Garlic Brussels Sprouts & Cauliflower Medley

Sprouts & Cauliflower Medley Recipe

Overview:

Prepare to tantalize your taste buds with this delightful Sprouts & Cauliflower Medley recipe. Bursting with flavors and nutrients, this dish is not only delicious but also a breeze to whip up in just 30 minutes! Whether you’re craving a savory vegetable side or a light meal, this recipe promises to deliver satisfaction in every bite. Let’s dive into the culinary adventure!

• Total Time: 30 minutes
• Servings: 6
• Cuisine: Vegetable
• Category: Cauliflower
• Keywords: Vegetable, Low Protein, Low Cholesterol, < 30 Mins, Stove Top, Easy

Ingredients:

Nutritional Information (Per Serving):

• Calories: 76.6
• Fat Content: 3.9g
• Saturated Fat Content: 0.6g
• Cholesterol Content: 0mg
• Sodium Content: 30.3mg
• Carbohydrate Content: 9.6g
• Fiber Content: 3.3g
• Sugar Content: 3.3g
• Protein Content: 2.9g

Instructions:

1. Preparation:

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   • Begin by gathering all the required ingredients and equipment.
   • Rinse the Brussels sprouts and cauliflower florets thoroughly under cold water. Pat them dry with a clean kitchen towel.
   • Mince the garlic cloves and finely chop the onion. Set aside.
   • Zest the lemon and slice it into thin rounds. Reserve both zest and slices for later use.
   • Chop the fresh parsley and set it aside for garnishing.

2. Cooking:

   • Heat oil in a large skillet over medium heat. Add minced garlic and toss until it turns golden brown, releasing its aromatic flavor. You may choose to either discard the garlic or leave it in the skillet for added flavor.
   • Next, add the chopped onion to the skillet with the garlic-infused oil. Toss the onion until it becomes translucent and almost golden brown, imparting a sweet caramelized flavor to the dish.
   • Introduce the red pepper to the skillet and toss it along with the onion and garlic for about 2 minutes, allowing it to soften slightly and infuse its vibrant color and mild heat into the mix.
   • Now, add the steamed Brussels sprouts and cauliflower florets to the skillet. Season the medley generously with salt and pepper, ensuring even distribution of flavors. Gently toss the vegetables to coat them with the aromatic oil and seasoning.
   • Sprinkle the lemon zest over the vegetable medley, followed by the lemon slices. Allow the dish to cook for a few more minutes until the vegetables are heated through and tender, absorbing the citrusy aroma and flavor.
   • Optionally, remove the lemon slices before serving, or leave them in for an extra zesty kick.

3. Serving:

   • Transfer the vibrant Sprouts & Cauliflower Medley to a serving dish, garnishing it with freshly chopped parsley for a pop of color and freshness.
   • Serve the medley immediately as a flavorful side dish or a light, nutritious meal, allowing your guests to indulge in its wholesome goodness.

Enjoy Your Culinary Creation!

Now that you’ve mastered the art of preparing this delectable Sprouts & Cauliflower Medley, it’s time to savor the fruits of your labor. Gather your loved ones around the table and treat them to a wholesome culinary experience they won’t soon forget. Bon appétit! 🥦🍋