Garlic Vinaigrette over Green Beans Recipe ๐ฟ
Overview:
This delightful Garlic Vinaigrette over Green Beans recipe is a burst of flavors that will elevate your vegetable game to a whole new level! It’s not just any green beans dish; it’s a culinary adventure packed with zesty lemon, aromatic garlic, and the earthiness of thyme. Quick, easy, and oh-so-satisfying, it’s a perfect side dish for any meal.
- Total Time: 20 minutes
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Servings: 12
- Calories per Serving: 60.4
- Rating: โญโญโญโญโญ (based on 6 reviews)
Ingredients:
- 1/2 cup extra virgin olive oil ๐ซ
- 1 lemon (for fresh lemon rind and juice) ๐
- 2 teaspoons Dijon mustard ๐ฅ
- 1/2 teaspoon salt ๐ง
- 1/4 teaspoon fresh ground black pepper ๐ถ๏ธ
- 2 cloves garlic, minced ๐ง
- 2 pounds fresh green beans, trimmed ๐ฅฆ
- 2 1/2 tablespoons sliced almonds ๐ฐ
- 1/3 cup fresh thyme leaves, or 1 tablespoon dried thyme leaves ๐ฟ
Instructions:
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Prepare the Vinaigrette: In a small bowl, combine the fresh lemon rind, fresh lemon juice, extra virgin olive oil, Dijon mustard, salt, freshly ground black pepper, and minced garlic. Stir the ingredients together vigorously with a whisk until well mixed and emulsified.
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Cook the Green Beans: Bring a large pot of water to a boil over high heat. Add the trimmed green beans to the boiling water and cook for approximately 4 minutes, or until they are just tender yet still crisp. Be cautious not to overcook them. Once done, drain the beans well using a colander.
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Combine and Toss: Transfer the cooked green beans to a large mixing bowl. Pour the prepared lemon vinaigrette over the beans, ensuring they are evenly coated. Toss the beans gently using tongs or a spoon to ensure every bean is infused with the delicious flavors of the vinaigrette.
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Final Touches: Sprinkle the sliced almonds and fresh thyme leaves over the dressed green beans. These crunchy almonds and aromatic thyme leaves add a delightful texture and visual appeal to the dish.
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Serve and Enjoy: Your Garlic Vinaigrette over Green Beans is now ready to be served! Transfer the dressed green beans to a serving platter or individual plates. This dish is a wonderful accompaniment to any meal, adding a burst of freshness and flavor to your dining experience.
Nutritional Information (per serving):
- Calories: 60.4
- Fat: 3g
- Saturated Fat: 0.3g
- Cholesterol: 0mg
- Sodium: 107.5mg
- Carbohydrates: 7.8g
- Fiber: 3g
- Sugar: 3.3g
- Protein: 2.6g
Recipe Notes:
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Versatility: While this recipe is specifically tailored for green beans, feel free to experiment with other vegetables like asparagus or broccoli. The versatile garlic vinaigrette pairs well with various greens, making it a go-to dressing for any salad or vegetable dish.
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Make-Ahead: You can prepare the vinaigrette ahead of time and store it in an airtight container in the refrigerator for up to a week. Simply toss it with freshly cooked green beans when ready to serve for a quick and convenient side dish.
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Customization: Adjust the quantities of ingredients according to your taste preferences. If you prefer a stronger garlic flavor, add more cloves, or increase the amount of lemon juice for a tangier kick.
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Garnish Ideas: Get creative with your garnishes! Aside from sliced almonds and fresh thyme leaves, you can sprinkle some grated Parmesan cheese, crispy bacon bits, or toasted pine nuts for additional flavor and texture.
This Garlic Vinaigrette over Green Beans recipe is not only bursting with flavor but also packed with nutrients, making it a wholesome addition to any meal. Enjoy the vibrant colors and tantalizing taste of this dish, and watch it become a new favorite in your culinary repertoire! ๐
