Introducing a delightful culinary creation that’s as vibrant in flavor as it is in appearance: Green Beans With Lemon and Browned Garlic! This recipe, sourced from lovewithrecipes.com, promises a burst of freshness and zest in every bite, making it an ideal addition to any meal. With a prep time of just 10 minutes and a total cook time of 18 minutes, this dish is perfect for those seeking a quick and wholesome vegetable side.
These Green Beans With Lemon and Browned Garlic not only offer a tantalizing taste experience but also boast an array of health benefits. With keywords like “Low Protein,” “Low Cholesterol,” and “< 30 Mins," it's evident that this recipe prioritizes both nutrition and efficiency.
Let’s delve into the ingredients and their nutritional components to better understand the wholesome goodness packed into this dish.
Starting with fresh green beans, these vibrant veggies are not only low in calories but also rich in essential nutrients like fiber, vitamin C, and vitamin K. They contribute to digestive health, immune function, and bone strength, making them a fantastic addition to any diet.
Next up, olive oil, known for its heart-healthy monounsaturated fats, adds a touch of richness and depth to the dish. It’s a healthier alternative to saturated fats and can help reduce the risk of heart disease when used in moderation.
Minced garlic cloves bring not only aromatic flavor but also numerous health benefits, including immune-boosting properties and potential cholesterol-lowering effects.
Fresh lemon juice adds a bright and citrusy kick to the dish while providing a dose of vitamin C and antioxidants. It elevates the flavor profile and enhances the overall freshness of the green beans.
To season, a pinch of salt and pepper is all that’s needed to bring out the natural flavors of the ingredients without overpowering them.
Now, let’s move on to the cooking process, where simple steps yield sensational results.
Begin by bringing 3/4 cup of water to a boil in a large nonstick skillet. Add the fresh green beans and cook for 3 minutes, ensuring they retain their crisp texture. Stir the green beans constantly to ensure even cooking and prevent sticking.
Once cooked, drain the green beans and set them aside, ready to absorb the flavors that await.
In the same skillet, heat olive oil over medium heat until it shimmers with warmth. Add the minced garlic cloves and sauté for 1 minute, allowing their aromatic essence to infuse the oil.
Then, add the blanched green beans back to the skillet, allowing them to heat through for about 1 minute.
Finally, introduce the star ingredient: fresh lemon juice. Drizzle it over the green beans, followed by a sprinkle of salt and pepper to taste. Sauté everything together for another minute, allowing the flavors to meld and intensify.
With just a few simple steps, you’ll have a dish that’s bursting with flavor, vibrant in color, and brimming with nutritional goodness.
Now, let’s take a closer look at the nutritional breakdown of this delectable dish.
Each serving of Green Beans With Lemon and Browned Garlic provides approximately 66 calories, with 3.1 grams of fat, primarily from heart-healthy olive oil. Saturated fat content is minimal at 0.5 grams, making this dish a smart choice for those watching their cholesterol levels.
Cholesterol content is negligible, while sodium content is moderate at 80 milligrams per serving. The carbohydrates mainly come from the green beans themselves, offering 9.5 grams per serving, with an impressive 3.2 grams of dietary fiber to support digestive health and promote satiety.
Sugar content is minimal at 4 grams per serving, mainly derived from the natural sugars present in the green beans and lemon juice. Meanwhile, protein content is notable at 2.3 grams per serving, making this dish a wholesome option for those looking to incorporate more plant-based proteins into their diet.
With an aggregated rating of 5 stars based on 5 reviews, it’s clear that this recipe has won the hearts (and taste buds) of many. Its simplicity, freshness, and vibrant flavors make it a standout side dish that pairs perfectly with a variety of main courses.
Whether you’re hosting a dinner party, preparing a family meal, or simply craving a nutritious and delicious vegetable dish, Green Beans With Lemon and Browned Garlic is sure to impress. So, why not give this recipe a try and elevate your culinary repertoire with its irresistible charm and flavor-packed goodness?
