Italian Recipes

Lemon Garlic Squid with Fresh Parsley

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Recipe Name: Garlic-Infused Squid with Lemon Aroma
Category: Main Course
Serves: 4

Ingredients:

Ingredient Quantity
Squid 2 kg
White wine 1 glass
Garlic 4 cloves
Lemons 1
Butter 80g
Extra virgin olive oil 1 tablespoon
Fresh parsley 3 sprigs
Black pepper To taste

Instructions:

  1. Begin by thoroughly cleaning the squid. First, remove the head of each squid, making sure to gently detach it from the body. Carefully press the tentacles to release the central beak, which should come out easily once it’s squeezed.

  2. Next, extract the translucent cartilage from each squid’s body. This step is crucial to ensure a smooth texture when cooking. Proceed to remove the interior parts from the squid’s pockets, discarding the innards.

  3. Using a sharp knife, slice the squid’s body lengthwise to create long, flat pieces, resembling filets. This not only allows for quicker cooking but also ensures a tender bite.

  4. Heat a large skillet over medium-high heat and add the extra virgin olive oil. Once hot, add the garlic cloves (sliced thinly) and sautΓ© until golden and fragrant, being careful not to burn them.

  5. Pour in the white wine and let it simmer, allowing the alcohol to evaporate and leaving behind the rich flavors of the wine. This step will infuse the dish with a subtle depth of flavor.

  6. Squeeze the juice of one lemon into the pan, making sure to discard any seeds. The lemon’s acidity will balance the richness of the dish, creating a refreshing contrast to the squid.

  7. Add the fresh parsley, chopped finely, to the pan. This will add a burst of color and freshness to the dish. Season with salt and freshly ground black pepper to taste.

  8. Finally, add the prepared squid to the pan and cook for about 2 minutes, just long enough for them to become tender and absorb the flavors of the wine, garlic, and lemon.

  9. Once cooked, remove the skillet from the heat and transfer the garlic-infused squid onto a large serving platter. Serve immediately while hot, ensuring your guests experience the full aroma of lemon and garlic in every bite.


This recipe for Garlic-Infused Squid with Lemon Aroma is a delightful and light main course perfect for seafood lovers. It combines the delicate flavors of squid with the aromatic richness of garlic and the refreshing citrus notes of lemon. The white wine adds a depth of flavor, making each bite a savory experience. This dish pairs wonderfully with a fresh salad or a side of crusty bread to soak up the delicious juices. Enjoy this flavorful Mediterranean-inspired dish at your next dinner gathering!

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