Stir-Fried Zucchini and Green Beans
Category: Vegan and Vegetarian Recipes
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: Easy
Serving Size: 4 servings
Ingredients
| Ingredient | Amount |
|---|---|
| Olive oil | 3 tablespoons |
| Small zucchini, thinly sliced | 1 |
| Green beans, cut into small pieces | 1/2 cup |
| Sea salt | To taste |
| Scallions, chopped | 2 tablespoons |
| Lemon juice | 2 tablespoons |
Directions
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Heat the Olive Oil: Begin by heating 3 tablespoons of olive oil in a nonstick skillet over medium heat.
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Stir-Fry Vegetables: Add the thinly sliced zucchini, cut green beans, and a pinch of sea salt to the skillet. Stir-fry the vegetables for about 9 minutes, or until they become soft and crisp. Ensure you keep stirring occasionally to avoid burning.
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Garnish and Serve: Once the vegetables are cooked to your desired texture, remove them from the skillet and place them onto a plate. Garnish with freshly chopped scallions and drizzle with 2 tablespoons of lemon juice for a refreshing zing.
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Serve: Serve this delicious stir-fry as a side dish or light main for a healthy, plant-based meal.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 137 kcal |
| Fat | 13.0 grams |
| Carbohydrates | 3.0 grams |
| Protein | 1.2 grams |
Allergen Information
This recipe is free from common allergens like dairy, eggs, nuts, and gluten. However, as with any recipe, be sure to check individual ingredient labels for any hidden allergens, particularly in pre-packaged items like olive oil or seasonings.
Dietary Preferences
- Vegan: This recipe is 100% plant-based and does not contain any animal products.
- Vegetarian: Suitable for vegetarians.
- Gluten-Free: No gluten-containing ingredients are included in this dish.
Tips and Advice
- Flavor Variations: You can adjust the flavor of this stir-fry by adding a pinch of garlic powder, red pepper flakes for some heat, or a splash of soy sauce for an umami boost.
- Make It a Meal: To turn this dish into a more substantial meal, consider adding cooked quinoa or a side of hummus for extra protein.
- Perfect Pairings: This stir-fried zucchini and green bean dish pairs well with other vegan and vegetarian meals, such as a hearty grain bowl, tofu stir-fry, or even a crisp salad.
This vibrant, easy-to-make stir-fry brings together the fresh flavors of zucchini and green beans with the bright, refreshing tang of lemon. Whether you’re in need of a quick side dish or a simple main, this recipe provides the perfect balance of healthful ingredients and satisfying taste. Enjoy it on your next plant-based meal adventure!
