Tuna Pasta with Garlic & Lemon Sauce π
Introduction:
Indulge in the tantalizing flavors of this Tuna Pasta with Garlic & Lemon Sauce recipe, a delightful blend of savory tuna, zesty lemon, and aromatic garlic, all tossed with perfectly cooked penne pasta. Bursting with freshness and simplicity, this dish is a go-to option for a quick and satisfying meal, ready in just under an hour. Let’s dive into the culinary journey and create a masterpiece that will surely tantalize your taste buds!
Overview:
- Preparation Time: 15 minutes
- Cooking Time: 40 minutes
- Total Time: 55 minutes
- Servings: 6
- Rating: βββ (Based on 2 reviews)
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | Penne pasta |
| 1/4 cup | Olive oil |
| 3 cloves | Garlic |
| 1/4 tsp | Red pepper flakes |
| 1 can | Tuna |
| 1/2 | Lemon juice |
| 1 | Lemon, zest of |
| To taste | Black pepper |
| 2 tbsp | Fresh Italian parsley |
| 3 cups | Water |
| 1/4 cup | Parmesan cheese |
| To taste | Salt |
Nutritional Information (Per Serving):
- Calories: 377.3
- Fat: 11.8g
- Saturated Fat: 2.2g
- Cholesterol: 3.7mg
- Sodium: 68mg
- Carbohydrates: 62.9g
- Fiber: 8.6g
- Sugar: 0.6g
- Protein: 7.5g
Instructions:
-
Boil Pasta: Start by boiling the penne pasta until it’s just tender. Remember to reserve some of the pasta cooking water, as it will be used later to enhance the sauce’s consistency.
βLink To Shareβ is your all-in-one marketing platform, making it easy and professional to direct your audience to everything you offer. β’ Modern, customizable bio pages β’ Link shortening with advanced analytics β’ Interactive, brandable QR codes β’ Host static sites and manage your code β’ Multiple web tools to grow your business -
-
Prepare Garlic & Red Pepper Oil: In a skillet, heat the olive oil over medium heat. Add minced garlic and red pepper flakes, allowing them to infuse the oil with their flavors for about 3 minutes. This step creates a fragrant base for the sauce.
-
Combine Ingredients: Remove the skillet from the heat and add the canned tuna (drained), freshly squeezed lemon juice, lemon zest, salt, black pepper, and 2 tablespoons of chopped parsley. Stir well to incorporate all the ingredients.
-
Adjust Consistency: Gradually pour in the reserved pasta cooking water, adjusting the sauce’s consistency according to your preference. The starchy water will help bind the sauce and coat the pasta evenly, ensuring a luscious texture.
-
Simmer the Sauce: Return the skillet to low heat and let the sauce simmer for an additional 2-3 minutes. This gentle simmer allows the flavors to meld together, creating a harmonious taste profile.
-
Combine Pasta and Sauce: Once the sauce is infused with all the delicious flavors, pour it over the drained penne pasta in a large mixing bowl. Toss the pasta gently to ensure every strand is coated with the flavorful sauce.
-
Final Touches: Add the remaining chopped parsley to the pasta and continue cooking over medium heat for an additional 3 minutes. This final step brings all the elements together, infusing the dish with freshness and brightness.
-
Add Parmesan Cheese: Remove the skillet from the heat and sprinkle grated Parmesan cheese over the pasta. The cheese adds a rich and creamy dimension to the dish, enhancing its overall indulgence.
-
Toss and Serve: Toss the pasta and cheese together until the cheese is melted and coats the pasta evenly. Serve the Tuna Pasta with Garlic & Lemon Sauce immediately, garnished with extra parsley if desired.
Conclusion:
With its vibrant flavors and easy preparation, this Tuna Pasta with Garlic & Lemon Sauce recipe is a true winner for any occasion. Whether you’re cooking for a weeknight dinner or entertaining guests, this dish never fails to impress. Enjoy the tantalizing blend of tuna, garlic, and lemon, perfectly complemented by the al dente penne pasta. Try it today and elevate your culinary experience to new heights!
