Lemon Ginger Spice Detox Tea Recipe
A soothing and revitalizing drink, the Lemon Ginger Spice Detox Tea combines the warmth of ginger, the spice of cinnamon, and the calming essence of mint and tulsi, making it the perfect beverage for those seeking a natural boost. This recipe is both easy to prepare and packed with numerous health benefits. Whether you are starting your day or enjoying a peaceful evening, this detox tea will invigorate your senses and aid in digestion. Perfect for those who enjoy a healthy, aromatic, and delicious cup of tea.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Water | 2-1/2 cups |
| Ginger (fresh) | 1 inch |
| Cinnamon Stick (Dalchini) | 1/2 inch |
| Cardamom Pods (Elaichi) | 3 pods (crushed) |
| Mint Leaves (Pudina) | 4 leaves |
| Tulsi (Holy Basil) | 6 leaves |
| Lemongrass | 1 strand |
| Black Tea Leaves | 1 teaspoon |
| Sugar (optional) | 1 teaspoon |
Preparation Time:
5 minutes
Cooking Time:
5 minutes
Total Time:
10 minutes
Servings:
2 servings
Cuisine:
Continental
Course:
Appetizer
Diet:
Vegetarian
Instructions:
-
Boil the Water:
Start by boiling 2-1/2 cups of water in a saucepan. As the water heats up, add a strand of lemongrass and let it boil for a few seconds. This will help release the essential oils from the lemongrass, adding a fragrant base to the tea. -
Add the Spices:
Once the lemongrass has had a chance to infuse into the water, add the crushed ginger, crushed cardamom pods, and cinnamon stick. Allow this mixture to come to a quick boil for a minute before reducing the heat. Let it simmer for about 5 minutes to fully extract the flavors from the spices. -
Add Tea Leaves and Herbs:
Now, add 1 teaspoon of black tea leaves along with the mint leaves (pudina) and tulsi leaves (holy basil). Let the tea boil for another 2 minutes. As the tea brews, you will notice the color changing to a rich golden hue, indicating that the flavors have blended together beautifully. -
Strain and Serve:
Once the tea is ready, turn off the heat and strain the tea into cups, discarding the solids. -
Enjoy Your Detox Tea:
For the best results, sip the Lemon Ginger Spice Detox Tea on an empty stomach in the morning. This will allow your body to absorb the detoxifying properties more effectively. You can also serve this refreshing tea in the evening, paired with healthy snacks, to unwind after a busy day.
Health Benefits:
This Lemon Ginger Spice Detox Tea is a natural way to support digestion, boost metabolism, and detoxify the body. Ginger is known for its anti-inflammatory properties, while cinnamon helps regulate blood sugar. Tulsi (holy basil) and mint contribute to a soothing and calming effect, helping reduce stress. Together, these ingredients create a nourishing tea that revitalizes both body and mind.
Enjoy this comforting and aromatic tea as part of your wellness routine!
