Green Beans with Hazelnuts and Lemon π₯¦π
Recipe Overview:
- Name: Green Beans with Hazelnuts and Lemon
- Cook Time: 10 minutes
- Prep Time: 5 minutes
- Total Time: 15 minutes
- Description: Indulge in the delightful combination of fresh green beans, toasted hazelnuts, and zesty lemon in this quick and easy recipe!
- Recipe Category: Lunch/Snacks
- Keywords: Vegetable, Low Protein, Vegan, Low Cholesterol, < 15 Mins, Easy
- Aggregated Rating: 4.5 Stars
- Review Count: 4
- Calories: 91.7 per serving
- Fat Content: 7g
- Saturated Fat Content: 0.8g
- Cholesterol Content: 0mg
- Sodium Content: 5.2mg
- Carbohydrate Content: 6.9g
- Fiber Content: 2.9g
- Sugar Content: 3g
- Protein Content: 2.4g
- Servings: 8
Ingredients:
- 1 1/2 lbs fresh green beans
- 2 tbsp olive oil
- Zest of 1 1/2 lemons
- 1/3 cup toasted hazelnuts
- Salt and pepper to taste
Instructions:
- In a large pot, bring salted water to a boil.
- Add the fresh green beans to the boiling water and cook for 3-8 minutes until they are tender but still crisp.
- Once cooked, drain the green beans and transfer them to a large bowl.
- Drizzle olive oil over the green beans.
- Grate the zest of 1 1/2 lemons over the beans.
- Sprinkle the toasted hazelnuts over the beans.
- Season with salt and pepper according to your taste preferences.
- Gently toss all the ingredients together until well combined.
- If preparing in advance, cover the bowl and refrigerate the beans. They can be made up to 1 day ahead.
- When ready to serve, reheat the beans either in the microwave or on the stovetop until warmed through.
- Serve hot and enjoy the vibrant flavors of this delicious dish!
Nutritional Information (Per Serving):
- Calories: 91.7
- Fat: 7g
- Saturated Fat: 0.8g
- Cholesterol: 0mg
- Sodium: 5.2mg
- Carbohydrates: 6.9g
- Fiber: 2.9g
- Sugar: 3g
- Protein: 2.4g
Tips and Serving Suggestions:
- For added crunch and flavor, you can also toss in some freshly grated Parmesan cheese before serving.
- This dish pairs well with grilled chicken or fish for a complete and satisfying meal.
- Garnish with a sprig of fresh parsley or a squeeze of lemon juice for a burst of freshness.
- Feel free to customize the recipe by adding your favorite herbs or spices such as garlic powder, red pepper flakes, or chopped parsley.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Simply reheat before serving.
With its vibrant colors, fresh ingredients, and zesty flavors, this Green Beans with Hazelnuts and Lemon recipe is sure to become a favorite in your household. Enjoy the simplicity and deliciousness of this dish for a quick and nutritious meal or as a flavorful side dish for any occasion!
