Sure! Let’s delve into the delicious details of this Baked Salmon recipe.
Baked Salmon Recipe
Overview:
This Baked Salmon recipe is a delightful combination of flavors, offering a succulent and healthy dish that’s perfect for any occasion. With its high protein content and low carb profile, it’s a fantastic choice for those looking to maintain a balanced diet without compromising on taste.
Ingredients:
- 2 garlic cloves
- 6 tablespoons light olive oil
- 1 teaspoon dried basil
- 1 teaspoon salt
- 1 teaspoon ground black pepper
- 1 tablespoon lemon juice
- 1 tablespoon fresh parsley
- 2 salmon fillets
Nutritional Information:
- Calories: 582.3
- Fat Content: 48g
- Saturated Fat Content: 7g
- Cholesterol Content: 77.4mg
- Sodium Content: 1291.9mg
- Carbohydrate Content: 2.5g
- Fiber Content: 0.6g
- Sugar Content: 0.2g
- Protein Content: 35g
- Servings: 2
Directions:
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Marinade Preparation:
- In a medium glass bowl, combine minced garlic, light olive oil, dried basil, salt, ground black pepper, freshly squeezed lemon juice, and finely chopped fresh parsley. Mix well to ensure all ingredients are evenly incorporated.
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Marinating the Salmon:
- Place the salmon fillets in a medium glass baking dish, ensuring they are evenly spaced out.
- Pour the marinade over the salmon fillets, ensuring they are fully coated. Use a spoon or brush to evenly distribute the marinade.
- Cover the dish with plastic wrap or aluminum foil and place it in the refrigerator to marinate for approximately 1 hour. Remember to turn the fillets occasionally to ensure they are evenly marinated.
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Preheating the Oven:
- Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius) to ensure it’s adequately heated before baking the salmon.
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Baking the Salmon:
- Once the salmon has finished marinating, remove it from the refrigerator.
- Prepare aluminum foil sheets large enough to wrap each salmon fillet individually.
- Place each salmon fillet on its own foil sheet and spoon any remaining marinade over the top.
- Carefully seal the foil around each fillet to create a packet, ensuring no marinade leaks out during baking.
- Place the sealed salmon packets back into the glass baking dish and transfer them to the preheated oven.
- Bake the salmon for 35 to 45 minutes, or until it is easily flaked with a fork. The exact baking time may vary depending on the thickness of the fillets, so it’s essential to check for doneness periodically.
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Serving Suggestions:
- Once the salmon is fully cooked, carefully open the foil packets to reveal the beautifully baked fillets.
- Serve the salmon hot, garnished with additional fresh parsley or lemon slices if desired.
- Pair this delectable dish with your favorite side dishes such as steamed vegetables, roasted potatoes, or a crisp salad for a complete and satisfying meal.
Review and Rating:
With an impressive aggregated rating of 5 stars from 440 reviews, this Baked Salmon recipe has garnered praise from countless food enthusiasts. Its simple yet flavorful marinade and foolproof baking method ensure consistently delicious results every time. Whether you’re cooking for a special occasion or a cozy weeknight dinner, this recipe is sure to impress even the most discerning palates.
Conclusion:
In conclusion, this Baked Salmon recipe is a true winner, offering a perfect balance of taste, nutrition, and ease of preparation. With minimal ingredients and straightforward instructions, it’s an excellent choice for both novice and experienced cooks alike. So why wait? Head to your kitchen, whip up a batch of this mouthwatering salmon, and savor the incomparable flavors for yourself. Happy cooking!
