Braised Belgian Endive Recipe

Overview:

Endive, with its mildly bitter taste, makes a delightful addition to salads or, as showcased in this recipe, when braised to tender perfection. This recipe offers a tantalizing balance of flavors, combining the earthy essence of Belgian endive with the subtle sweetness of sugar and the zesty tang of fresh lemon juice. Finished off with a sprinkle of dried herbs and fresh parsley, this dish elevates the humble endive to a gourmet delight. Perfect for those seeking a quick and easy vegetable dish, this braised Belgian endive is a must-try!

Recipe Information:

• Servings: 6
• Preparation Time: 10 minutes
• Cooking Time: 15 minutes
• Total Time: 25 minutes
• Cuisine: Canadian
• Category: Vegetable
• Keywords: < 30 Mins, Stove Top, Easy

Ingredients:

Instructions:

1. Prepare Ingredients: Gather all the ingredients required for the recipe.

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2. Melt Butter: In a skillet, melt the butter over medium heat until it’s warm and fully melted.

3. Add Endive and Seasonings: Add the whole Belgian endives to the skillet along with sugar, fresh lemon juice, and low sodium chicken broth.

4. Braise Endive: Bring the mixture to a gentle boil. Once boiling, cover the pan and let the endive braise for 3 minutes.

5. Turn Endive: After the initial 3 minutes of braising, turn the endives 1/4 of the way around in the skillet. Continue braising for another 3 minutes.

6. Repeat Braising: Repeat the turning process, braising each side of the endive for 3 minutes, until all four sides are evenly cooked and tender. This should take a total of 12 minutes.

7. Increase Heat: Uncover the pan and raise the heat to medium-high.

8. Add Herbs: Sprinkle dried herbs over the endive and add fresh parsley to the skillet. Cook for an additional 2 minutes, allowing the flavors to meld together and the pan juices to reduce by about 2/3.

9. Serve: Transfer the braised Belgian endive to serving plates immediately, ensuring to drizzle some of the flavorful pan juices over the top.

10. Enjoy: Serve this delightful dish as a side or a light main course, and relish in the exquisite flavors and textures of the braised Belgian endive.

Nutritional Information (per serving):

• Calories: 118.7
• Fat: 4g
  • Saturated Fat: 2.1g
• Cholesterol: 7.6mg
• Sodium: 139.7mg
• Carbohydrates: 18.2g
  • Fiber: 15.9g
  • Sugar: 1.8g
• Protein: 6.9g

Tips and Suggestions:

• Fresh Herbs: If fresh herbs are available, consider using them instead of dried herbs. Increase the amount to 3 tablespoons and finely chop them before adding to the dish.
• Personalize Cooking Time: Adjust the braising time according to your personal preference. For a softer texture, braise the endive for longer, and for a firmer bite, reduce the braising time slightly.
• Serve Promptly: This dish is best enjoyed immediately after cooking to retain its vibrant flavors and textures. Serve alongside your favorite main course or as part of a vegetable medley for a wholesome meal.
• Variations: Experiment with different seasonings and additions to customize the dish to your liking. Consider adding a sprinkle of grated Parmesan cheese or a drizzle of balsamic glaze for added depth of flavor.

Indulge in the simplicity and elegance of this braised Belgian endive recipe, showcasing the natural beauty and versatility of this often overlooked vegetable. Whether served as a side dish or a light main course, this recipe is sure to impress with its vibrant flavors and tender texture. Enjoy the delightful experience of cooking and savoring this exquisite dish with family and friends! 🌿🍋