Broiled Salmon Salad Recipe
๐ Total Time: 1 hour 27 minutes
๐ฅ Servings: 2
Description:
Indulge in a delightful culinary experience with this Broiled Salmon Salad. Perfect for a romantic evening or a cozy lunch for two, this recipe boasts a harmonious blend of flavors and textures. The prep time includes marinating the salmon, allowing the ingredients to infuse with rich, zesty flavors. From the kitchen of Joyce Maurer in Christmas, Florida, this dish promises to tantalize your taste buds and elevate any occasion.
Ingredients:
- 2 salmon steaks
- 1 zucchini
- 1 carrot
- 1/2 cup fresh cilantro
- 1/4 cup parsley
- 1 cup fresh spinach
- 2 cups bibb lettuce
- 2 tomatoes
- 1 avocado
- Lemon twist
- 1 fresh parsley sprig
- 3/4 cup lemon juice
- 1/2 garlic clove
- 1 teaspoon sugar
- 1/2 teaspoon paprika
- 1 1/2 teaspoons dried basil
- 3/4 teaspoon dried tarragon
- 3/4 teaspoon seasoning salt
- 1/2 teaspoon pepper
Lemon and Herb Dressing Ingredients:
- 1/3 cup olive oil
- 1/4 cup lemon juice
- 1 teaspoon lemon zest
- 1 teaspoon minced garlic
- 1 teaspoon Dijon mustard
- 1/2 teaspoon honey
- Salt and pepper to taste
Instructions:
-
Marinate the Salmon:
- Place the salmon steaks in a shallow 1-quart dish.
- Pour 1/4 cup of the Lemon and Herb Dressing over the steaks.
- Cover and refrigerate for 1 hour, turning once to ensure even marination.
-
Prepare the Vegetables:
- Cut the zucchini, carrot, and parsley into thin strips.
- Combine the sliced vegetables with fresh cilantro and 1/4 cup of the Lemon and Herb Dressing.
- Toss gently to coat and set aside.
-
Broil the Salmon:
- Preheat the broiler and lightly grease the rack of a broiler pan.
- Remove the salmon steaks from the marinade and place them on the prepared rack.
- Broil the steaks 4 inches from the heat (with the electric oven door partially opened) for 5 to 6 minutes or until the fish flakes easily.
- Allow the salmon to cool slightly before assembling the salad.
-
Assemble the Salad:
- Arrange the salad greens and marinated vegetables on serving plates.
- Top with the broiled salmon steaks, tomato wedges, and avocado slices.
- Garnish with lemon twists and fresh parsley sprigs if desired.
- Serve with the remaining Lemon and Herb Dressing on the side.
Nutritional Information (Per Serving):
- Calories: 1079.2
- Fat: 87.2g
- Saturated Fat: 12.9g
- Cholesterol: 100.3mg
- Sodium: 179.7mg
- Carbohydrates: 42.1g
- Fiber: 12.6g
- Sugar: 20.6g
- Protein: 41.4g
Tips:
- For a refreshing twist, try adding a squeeze of fresh lemon juice over the assembled salad before serving.
- Customize the salad with your favorite vegetables or herbs for added flavor and texture.
- Serve with crusty bread or a side of quinoa for a complete and satisfying meal.
- Adjust the seasoning of the Lemon and Herb Dressing according to your taste preferences.
Indulge in the culinary bliss of this exquisite Broiled Salmon Salad, where each bite is a symphony of flavors that will leave you craving for more. Whether it’s a romantic dinner date or a leisurely brunch, this recipe is sure to impress and delight your senses. Enjoy the freshness and goodness of wholesome ingredients combined to perfection!
