Lemon Brussels Sprouts Recipe ๐๐ฅฆ
Overview:
Love your veggies with a zesty twist? Dive into this Lemon Brussels Sprouts recipe that bursts with bright flavors, combining the crunchiness of Brussels sprouts with the tanginess of lemon and the freshness of parsley. With just a 25-minute total cooking time, it’s a quick and easy dish perfect for a flavorful lunch or snack. Plus, it’s Canadian-inspired and free of hassle, ready in under 30 minutes on the stovetop! Get ready to elevate your veggie game with this irresistible recipe.
- Servings: 6
- Cook Time: 15 minutes
- Prep Time: 10 minutes
- Total Time: 25 minutes
- Calories: 69.8 per serving
- Fat Content: 3.5g
- Saturated Fat Content: 1.9g
- Cholesterol Content: 7.6mg
- Sodium Content: 45.8mg
- Carbohydrate Content: 9.1g
- Fiber Content: 3.1g
- Sugar Content: 2.2g
- Protein Content: 3g
Ingredients:
- 1 1/2 pounds Brussels sprouts
- 1 1/2 tablespoons butter
- 1/4 cup fresh lemon juice
- 1/4 cup chopped parsley
Instructions:
| Step | Description |
|---|---|
| 1 | Bring a pot of water to a rolling boil. |
| Drop Brussels sprouts into the boiling water and cook for 6 minutes. | |
| Drain the cooked sprouts and immediately plunge them into ice water to halt the cooking process. | |
| Drain the sprouts again and set them aside. | |
| 2 | In a skillet, melt butter over medium heat. |
| Add the blanched Brussels sprouts to the skillet, stirring to coat them evenly with butter. | |
| Cook over medium-low heat for 5 minutes, allowing the sprouts to caramelize slightly. | |
| 3 | Increase the heat and add fresh lemon juice and chopped parsley to the skillet. |
| Toss the ingredients together until the sprouts are coated with the lemon-parsley mixture. | |
| Serve immediately while hot. |
Tips:
- For extra tenderness, increase the cooking time, but for optimal flavor, aim to keep the sprouts crisp.
- To save time, blanch the Brussels sprouts in advance and store them in the refrigerator until ready to use.
- Customize the recipe by adding your favorite seasonings or toppings, such as grated Parmesan cheese or toasted nuts.
Enjoy Your Zesty Creation! ๐
Indulge in the vibrant flavors of Lemon Brussels Sprouts for a refreshing twist on traditional veggies. Whether you’re craving a light lunch or a satisfying snack, this recipe promises to delight your taste buds with every bite. Quick, easy, and bursting with lemony goodness, it’s a Canadian-inspired dish that’s sure to become a favorite in your kitchen. So, grab your skillet and get ready to savor the irresistible combination of crisp Brussels sprouts, buttery goodness, and zesty lemon-parsley flavor. Happy cooking! ๐ฝ๏ธ
