Lemon Asparagus Recipe
Description:
Simple yet tasty way to serve asparagus. This recipe is low in calories and bursting with flavor. The combination of lemon, shallot, and garlic creates a delightful sauce that perfectly complements the freshness of the asparagus.
- Cook Time: 10 minutes
- Prep Time: 10 minutes
- Total Time: 20 minutes
- Servings: 4
Ingredients:
- 1 bunch asparagus
- 1 shallot
- 2 garlic cloves
- 2 tablespoons olive oil
- 2 tablespoons dry white wine
- 1 tablespoon fresh lemon juice
- Pepper to taste
Instructions:
| Step | Description |
|---|---|
| 1 | Prepare Asparagus: Steam the asparagus until tender yet still crisp. Keep them warm while you prepare the sauce. |
| 2 | Saute Shallot and Garlic: In a large skillet, heat olive oil over low heat. Add finely chopped shallot and minced garlic. Saute until the garlic turns golden brown, which should take about 10 minutes. |
| 3 | Prepare Lemon Sauce: In a small bowl, whisk together the fresh lemon juice and dry white wine. Once combined, pour this mixture into the skillet with the sauteed shallot and garlic. Season with pepper to taste. |
| 4 | Combine and Serve: Add the steamed asparagus to the skillet with the lemon sauce. Gently roll the asparagus in the sauce for about a minute, ensuring they are well coated but still retain their crunch. |
| 5 | Serve: Transfer the lemon-infused asparagus to a serving dish and drizzle any remaining sauce from the skillet over the top. Serve immediately and enjoy the vibrant flavors! |
Nutritional Information per Serving:
- Calories: 57.4
- Fat: 2.5g
- Saturated Fat: 0.4g
- Cholesterol: 0mg
- Sodium: 17.2mg
- Carbohydrates: 6.4g
- Fiber: 2.3g
- Sugar: 1.6g
- Protein: 3g
Recipe Notes:
- For an extra burst of freshness, garnish the dish with lemon zest before serving.
- This recipe pairs well with grilled chicken or fish for a complete meal.
- Feel free to adjust the amount of lemon juice and pepper according to your taste preferences.
- To make the dish vegan, you can substitute the olive oil with a plant-based alternative like avocado oil.
Enjoy this delightful Lemon Asparagus dish as a light lunch or satisfying snack! 🍋🌱
