Lemon Mustard Chicken Recipe ππ
Overview:
Indulge in the zesty flavors of Lemon Mustard Chicken, a savory dish perfect for lunch or snacks, ready in just over an hour. This recipe combines tender chicken pieces with the tanginess of mustard and the freshness of lemon, seasoned with aromatic herbs for a delightful culinary experience.
- Total Time: 1 hour 5 minutes
- Prep Time: 20 minutes
- Cook Time: 45 minutes
- Servings: 4
- Calories per Serving: 432.9
- Rating: βββββ
Ingredients:
- 2 1/2 – 3 chicken pieces
- 2 tablespoons dijon-style mustard
- 1 tablespoon lemon juice
- 1 teaspoon lemon pepper seasoning
- 1 1/2 teaspoons dried oregano
- 1 tablespoon basil
- 1/8 teaspoon red pepper
Instructions:
| Step | Description |
|---|---|
| 1 | Start by preparing the chicken. Skin the chicken pieces and set aside. |
| 2 | Preheat your broiler. Place the chicken pieces, bone side up, on the unheated rack of a broiler pan. |
| 3 | Broil the chicken pieces 4-5 inches from the heat source for about 20 minutes or until they turn light brown. |
| 4 | While the chicken is broiling, prepare the mustard mixture. In a bowl, combine olive oil, dijon-style mustard, lemon juice, lemon pepper seasoning, dried oregano, and red pepper. Mix well. |
| 5 | Once the chicken is lightly browned, remove it from the broiler. Brush the mustard mixture generously onto the chicken pieces. |
| 6 | Turn the chicken pieces over and brush them with the remaining mustard mixture. |
| 7 | Return the chicken to the broiler and continue to cook for an additional 5-15 minutes, or until the chicken is cooked through and no longer pink in the center. |
| 8 | Once cooked, remove the chicken from the broiler and serve hot. Enjoy your flavorful Lemon Mustard Chicken! |
Nutrition Facts (Per Serving):
- Calories: 432.9
- Fat: 32.8g
- Saturated Fat: 8.3g
- Cholesterol: 129.4mg
- Sodium: 120.8mg
- Carbohydrates: 0.5g
- Fiber: 0.1g
- Sugar: 0.1g
- Protein: 32.1g
Tips:
- For a crispier texture, broil the chicken for an additional few minutes on each side.
- Serve with a side of roasted vegetables or a fresh salad for a balanced meal.
- Adjust the seasoning according to your taste preferences. You can add more lemon juice for extra tanginess or increase the amount of red pepper for a spicier kick.
- Marinating the chicken in the mustard mixture for a few hours before cooking can enhance the flavor even further.
