Greek Lemon Chicken For Those Who Want to Lose Weight
Description:
Indulge in the tangy zest of Greek Lemon Chicken, specially crafted for those craving a flavorful, yet health-conscious meal. This recipe boasts a tantalizing blend of olive oil, lemon juice, garlic, and aromatic herbs, perfectly complementing tender chicken breast halves. With its low carb and high protein profile, it’s an ideal choice for those aiming to shed a few pounds without compromising on taste.
CookTime: 10 minutes
PrepTime: 1 hour
TotalTime: 1 hour and 10 minutes
RecipeCategory: Chicken Breast
Keywords: Chicken, Poultry, Meat, Very Low Carbs, High Protein, High In…, Less than 4 Hours
Nutritional Information (per serving):
- Calories: 186.6
- Fat Content: 7.8g
- Saturated Fat Content: 1.3g
- Cholesterol Content: 65.7mg
- Sodium Content: 74.3mg
- Carbohydrate Content: 1.7g
- Fiber Content: 0.3g
- Sugar Content: 0.3g
- Protein Content: 26.4g
Servings: 6
Ingredients:
- 44ml olive oil
- 44ml lemon juice
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/4 teaspoon black pepper
- 680g boneless skinless chicken breast halves
- 4 lemon slices
- Fresh parsley for garnish
Instructions:
-
Prepare Marinade:
- In a bowl, combine olive oil, lemon juice, minced garlic, dried oregano, and black pepper.
- Mix the ingredients well to ensure they are thoroughly combined, creating a vibrant marinade bursting with flavor.
-
Prepare Chicken:
- Place the chicken breasts between two sheets of wax paper to prevent splattering.
- Gently pound the chicken breasts with a mallet or heavy flat object to flatten them slightly, ensuring even cooking and tender texture.
-
Marinate Chicken:
- Transfer the flattened chicken breasts to a shallow dish.
- Pour the prepared marinade over the chicken, ensuring each piece is evenly coated.
- Refrigerate the chicken and marinade for at least 30 minutes, allowing the flavors to infuse and tenderize the meat.
-
Preheat Broiler:
- Preheat your broiler to ensure it’s ready for cooking the chicken to perfection.
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Broil Chicken:
- Once marinated, remove the chicken from the refrigerator.
- Transfer the chicken breasts to a shallow baking dish, arranging them in a single layer for even cooking.
- Brush the chicken breasts with half of the remaining marinade, ensuring they are generously coated.
- Place the baking dish under the broiler and cook for 4-5 minutes, allowing the chicken to brown slightly.
-
Flip and Broil Again:
- Carefully turn the chicken breasts using tongs or a spatula to ensure even cooking on both sides.
- Brush the flipped side of the chicken with the remaining marinade, ensuring each piece is coated with the flavorful mixture.
- Return the baking dish to the broiler and continue cooking for an additional 4-5 minutes until the chicken is golden brown and cooked through.
-
Serve:
- Once the chicken is cooked to perfection, remove it from the broiler.
- Serve the Greek Lemon Chicken hot, garnished with fresh parsley and lemon slices for a vibrant presentation.
- Drizzle any pan juices over the chicken for added flavor and moisture.
- Pair with your favorite sides or salads for a complete and satisfying meal.
-
Enjoy:
- Gather around the table and savor the succulent flavors of this Greek Lemon Chicken dish.
- Delight in each tender bite, knowing that you’re nourishing your body with a wholesome, protein-rich meal that’s as delicious as it is nutritious.
Whether you’re looking to maintain a healthy lifestyle or simply craving a burst of Mediterranean flavors, this Greek Lemon Chicken recipe is sure to become a staple in your kitchen. With its simple preparation and irresistible taste, it’s perfect for busy weeknights or leisurely weekend dinners. So, gather your ingredients and get ready to tantalize your taste buds with this delightful dish! 🍋🍗
