Lemon-Infused Monkfish Delight

Monkfish With Lemon Recipe

Overview

Indulge in the delightful flavors of Monkfish With Lemon, a quick and easy dish that’s perfect for a citrus-infused dinner. This recipe from Love With Recipes combines tender monkfish with a zesty lemon sauce, creating a meal that’s both elegant and effortless. Ideal for busy weeknights or when you crave something special in under 30 minutes!

• Preparation Time: 15 minutes
• Cooking Time: 10 minutes
• Total Time: 25 minutes
• Serves: 4

Ingredients

• 1 lb monkfish, cut into 8 pieces
• 4 tbsp butter
• 1/4 cup flour
• 1 cup white wine
• 3/4 cup fresh parsley, chopped
• 1/2 lemon, thinly sliced
• Salt and pepper, to taste

Instructions

1. Prepare the Monkfish:

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   • Cut the monkfish into 8 evenly sized pieces.
   • In a shallow bowl, combine the flour with a pinch of salt and pepper.
   • Dredge each piece of monkfish in the seasoned flour, ensuring an even coating.

2. Cook the Monkfish:

   • In a large skillet, heat 4 tablespoons of butter over medium heat until melted and hot.
   • Place the coated monkfish pieces in the skillet and sauté for about 1 minute on each side, or until nicely browned.
   • Remove the monkfish from the skillet and set aside.

3. Prepare the Lemon Sauce:

   • To the same skillet, add the white wine, lemon slices, and chopped parsley.
   • Allow the mixture to simmer and reduce by half, stirring occasionally.

4. Finish the Dish:

   • Once the sauce has reduced, add 3 tablespoons of butter to the skillet.
   • Gently shake the skillet to incorporate the butter into the lemon sauce until it’s smooth and glossy.

5. Serve:

   • Arrange the sautéed monkfish pieces on a serving platter.
   • Pour the lemon sauce over the monkfish.

Serving Suggestions

Garnish with additional fresh parsley or lemon slices for a vibrant presentation. Serve Monkfish With Lemon alongside steamed vegetables, roasted potatoes, or a crisp green salad to complete the meal. Pair with a glass of chilled white wine for a truly satisfying dining experience.

Nutritional Information (Per Serving)

• Calories: 533.5
• Total Fat: 40.8g
  • Saturated Fat: 25.6g
• Cholesterol: 106.9mg
• Sodium: 288.5mg
• Carbohydrates: 38g
  • Fiber: 1.4g
  • Sugar: 0.7g
• Protein: 5.4g

Recipe Notes

• Monkfish is a firm, meaty fish that holds up well to sautéing and pairs beautifully with citrus flavors.
• Adjust the amount of lemon and butter according to your taste preferences for a more tangy or rich sauce.
• This dish is best enjoyed fresh, immediately after preparation, to savor the delicate flavors of the lemon-infused sauce.

Enjoy preparing and serving Monkfish With Lemon for a memorable dining experience that combines simplicity with gourmet flair, brought to you by Love With Recipes!