Breakfast Fruit Salad πππ
Overview:
This Breakfast Fruit Salad is a delightful concoction of vibrant fruits tossed together with a zesty lemon yogurt dressing, creating a refreshing and healthy morning treat. It’s a breeze to prepare, taking only 10 minutes from start to finish, making it perfect for busy mornings or leisurely brunches. Packed with essential vitamins and nutrients, this salad is a fantastic way to kickstart your day with a burst of flavor and energy. Plus, it’s low in cholesterol and protein, making it suitable for various dietary preferences. Let’s dive into the recipe!
Ingredients:
- 2 cantaloupes
- 2 red apples
- 1 cup red grapes
- 1 cup green grapes
- 1/2 firm banana
- 1 lemon yogurt
Nutrition Facts (per serving):
- Calories: 148
- Fat: 0.8g
- Saturated Fat: 0.3g
- Cholesterol: 1.2mg
- Sodium: 33.6mg
- Carbohydrates: 35.6g
- Fiber: 3.2g
- Sugar: 29.4g
- Protein: 2.9g
Instructions:
| Step | Description |
|---|---|
| 1 | Begin by preparing the fruits. Slice the cantaloupes into bite-sized chunks, core and dice the red apples, and wash the red and green grapes. Peel the banana and cut it into thin slices. Place all the prepared fruits in a large serving bowl. |
| 2 | In a separate bowl, combine the lemon yogurt with a splash of orange juice. Mix well until the yogurt is smooth and slightly runny, creating a creamy dressing for the fruit salad. |
| 3 | Drizzle the yogurt dressing over the mixed fruits in the serving bowl. Gently toss everything together until the fruits are evenly coated with the refreshing lemon yogurt dressing. |
| 4 | Your Breakfast Fruit Salad is now ready to serve! Spoon generous portions into individual bowls or plates, and garnish with a sprig of fresh mint or a sprinkle of granola for an extra touch of flavor and crunch. Enjoy this vibrant and nutritious salad as a delightful start to your day! |
Recipe Notes:
- Feel free to customize this fruit salad according to your preferences and seasonal availability. You can add or substitute fruits such as strawberries, blueberries, kiwi, or pineapple for a variety of flavors and textures.
- For a sweeter flavor profile, you can drizzle a bit of honey or maple syrup over the fruit salad before adding the yogurt dressing.
- This salad can be made ahead of time and stored in the refrigerator for up to 24 hours. However, it’s best enjoyed fresh to retain the vibrant colors and textures of the fruits.
- To make this recipe dairy-free, you can use a plant-based yogurt alternative such as coconut yogurt or almond yogurt.
- Leftover fruit salad can be repurposed into smoothies or used as toppings for yogurt parfaits for a delicious and healthy snack option.
