Zesty Halibut ππ
Description: Another recipe from the Low-Fat Living for Real People cookbook. My fiance loves fish and this was a real winner. Halibut is a pretty bland fish but the other ingredients really pep it up.
Recipe Category: Halibut
Keywords: Very Low Carbs, Low Cholesterol, Healthy, < 60 Mins, Oven, Stove Top, Easy
Servings: 4
Cook Time: 25 minutes
Prep Time: 15 minutes
Total Time: 40 minutes
Ingredients:
| Ingredients | Quantities |
|---|---|
| Onion | 1 |
| Halibut fillet | 1 |
| Lemon | 1/2 |
| Tomatoes | 1 |
| Dry white wine | 1/2 |
Nutritional Information (per serving):
- Calories: 203.1
- Fat: 3.5g
- Saturated Fat: 0.5g
- Cholesterol: 46.5mg
- Sodium: 82.5mg
- Carbohydrates: 6.2g
- Fiber: 1.4g
- Sugar: 2.3g
- Protein: 31g
Instructions:
-
Preheat: Begin by preheating your oven to 350Β°F (175Β°C).
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Prepare Dish: Spray a medium baking dish lightly with cooking spray, ensuring it’s well coated to prevent sticking.
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Layer Ingredients: Lay onion slices on the bottom of the prepared baking dish. Then, place the halibut fillet on top of the onions.
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Add Flavor: Slice the lemon thinly and place the slices on top of the fish. Sprinkle the tomatoes over the fish for added flavor.
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Season: Season the dish with pepper to taste. You can adjust the amount based on your preference for spiciness.
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Pour Wine: Pour the dry white wine evenly over the fish and vegetables. This will add moisture and enhance the flavor.
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Bring to Boil: Slowly bring the dish to a boil on the stovetop. This will help to infuse the flavors before transferring to the oven.
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Bake: Transfer the baking dish to the preheated oven and bake for 10-15 minutes, or until the fish is cooked through. The cooking time may vary depending on the thickness of your fish fillet.
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Serve: Once the fish is cooked, remove it from the oven and serve hot. You can garnish with additional lemon slices or fresh herbs for an extra burst of flavor.
This Zesty Halibut recipe is not only delicious but also low in carbs and cholesterol, making it a healthy choice for any mealtime. Enjoy the vibrant flavors of lemon, tomato, and white wine as they come together to create a dish that’s both satisfying and nutritious.
