Black Eyed Bean Lemon Bruschetta
Cuisine: Italian
Course: Dinner
Diet: Vegetarian
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 6
Ingredients
| Ingredient | Quantity |
|---|---|
| Baguette (sliced) | 1 |
| Black Eyed Beans (Lobia), cooked | 1 cup |
| Extra Virgin Olive Oil | 2 tablespoons |
| Lemon zest | 1 teaspoon |
| Lemon juice | From 1 lemon |
| Mint leaves (Pudina), finely chopped | 2-3 sprigs |
| Salt | To taste |
| Pepper | To taste |
| Extra Virgin Olive Oil | For toasting the baguettes |
Instructions
To begin, ensure you have your cooked black-eyed beans ready. If the beans are freshly cooked, let them cool down before proceeding with the rest of the recipe.
-
Prepare the Bean Mixture:
In a mixing bowl, combine the cooked black-eyed beans with 2 tablespoons of extra virgin olive oil, the juice from one lemon, and the zest of the lemon. Season the mixture with salt and pepper to taste. Stir well to combine all the flavors. -
Add Mint and Adjust Seasoning:
Stir in the finely chopped mint leaves to the bean mixture. Mix again to distribute the mint evenly through the beans. Taste the mixture and adjust the seasoning if needed by adding more salt, pepper, or lemon juice. -
Toast the Baguette:
Preheat your oven to 200°C (400°F). Slice the baguette into even pieces, and then brush each slice lightly with extra virgin olive oil. Arrange the slices on a baking sheet in a single layer. Grill in the preheated oven until the baguette slices are golden and crisp, which should take about 10-12 minutes. -
Assemble the Bruschetta:
Once the baguette slices are toasted, remove them from the oven. Arrange the slices on a serving platter. Spoon a generous portion of the black-eyed bean mixture onto each slice of baguette. -
Serve:
Serve your Black Eyed Bean and Lemon Bruschetta immediately, and enjoy this delightful appetizer as part of a light, healthy dinner. For an even more complete meal, pair it with a warm bowl of Roasted Tomato and Pumpkin Soup.
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | Approx. 180 |
| Protein | 6g |
| Carbohydrates | 28g |
| Fiber | 6g |
| Fat | 8g |
| Saturated Fat | 1g |
| Sodium | 150mg |
| Vitamin C | 15% of daily value |
| Iron | 8% of daily value |
This vibrant, fresh dish combines the earthy flavor of black-eyed beans with the zesty brightness of lemon and refreshing mint, all atop crispy, golden baguette slices. Perfect for a casual weeknight dinner or as an appetizer at your next gathering, this bruschetta will certainly impress guests with its vibrant flavors and light, satisfying nature.
Enjoy the crisp, tangy flavors of Black Eyed Bean and Lemon Bruschetta, a healthy and delicious twist on a classic Italian favorite!
