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Salmon and Zucchini Pasta Recipe
Category: Main Dishes
Servings: 4
Ingredients:
Ingredient | Quantity |
---|---|
Rigatoni | 320g |
Salmon fillet | 200g |
Zucchini | 2 |
Fresh spring onions | 2 |
Dry white wine | 80g |
Lemon juice | 1 |
Fresh mint | to taste |
Extra virgin olive oil | to taste |
Salt | to taste |
Black pepper | to taste |
Almonds (chopped) | 40g |
Instructions:
-
Prepare the Ingredients:
- Start by removing the skin from the salmon fillet and check for any bones. Use tweezers to remove them and cut the salmon into small cubes.
- Trim the ends of the zucchini and slice them thinly.
- Clean the spring onions and slice them finely.
- Finely chop the fresh mint leaves.
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Cook the Pasta:
- Bring a large pot of salted water to a boil. Add the rigatoni and cook until al dente, following the package instructions. Save a small amount of pasta cooking water for later.
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Cook the Sauce:
- While the pasta is cooking, heat a drizzle of extra virgin olive oil in a large frying pan over medium heat. Add the sliced spring onions and sauté them until they soften and become fragrant.
- Add the sliced zucchini to the pan and cook for 3-4 minutes until they begin to soften. Stir occasionally to ensure even cooking.
- Add the cubed salmon to the pan, stirring gently to incorporate it with the zucchini and onions. Pour in the dry white wine and allow it to simmer for a few minutes to let the alcohol evaporate.
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Combine Pasta and Sauce:
- Once the pasta is cooked, drain it, but be sure to keep some of the cooking water aside.
- Add the drained pasta to the pan with the salmon and zucchini mixture. Toss everything together over high heat, ensuring the pasta is well coated in the sauce. If the mixture seems dry, add a small amount of the reserved pasta cooking water to loosen it up.
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Finish and Serve:
- Season the pasta with freshly ground black pepper and salt, if needed. Stir in the chopped mint leaves for a fresh, aromatic touch.
- Turn off the heat and sprinkle the chopped almonds over the top to add crunch and texture.
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Serving:
- Serve the salmon and zucchini pasta warm, garnished with extra fresh mint and a squeeze of lemon juice for a refreshing finish.
Enjoy your creamy and flavorful Salmon and Zucchini Pasta—a simple yet elegant dish that brings the best of fresh ingredients together in every bite!
Nutritional Information (per serving)
Nutrient | Value |
---|---|
Calories | ~550 |
Protein | ~30g |
Carbohydrates | ~60g |
Fats | ~20g |
Fiber | ~4g |
Sodium | ~350mg |
Sugars | ~5g |
This Salmon and Zucchini Pasta is perfect for a wholesome weeknight dinner, combining the richness of salmon with the fresh crunch of zucchini and the slight sweetness of almonds. The bright lemon and mint elevate the dish to new heights, making it both a treat for the taste buds and a feast for the eyes. Enjoy!