Lemon Mustard Broiled Fish: A Flavorful Low-Carb Delight

Fish Fillets with Mustard Butter Recipe 🐟🍋

Overview:

Indulge in a delectable dish with this Fish Fillets with Mustard Butter recipe. Bursting with flavors, this dish is perfect for those seeking a low-carb option that doesn’t compromise on taste. With a cooking time of just 47 minutes, including preparation and cooking, this recipe is ideal for a quick yet satisfying meal. Let’s dive into the details!

Ingredients:

Nutrition Facts (per serving):

• Calories: 354.3
• Fat Content: 19.9g
• Saturated Fat Content: 9.1g
• Cholesterol Content: 145.4mg
• Sodium Content: 529mg
• Carbohydrate Content: 3.7g
• Fiber Content: 0.3g
• Sugar Content: 1g
• Protein Content: 39.2g

Instructions:

1. Prepare the Fillets:

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   • Begin by cutting the fish fillets into serving-sized pieces. Arrange them in a single layer in a 12x8x2 inch dish.

2. Marinate the Fish:

   • In a small bowl, mix water and 3/4 cup of lemon juice. Pour this mixture over the fish in the dish. Allow it to marinate in the refrigerator for 20 minutes.

3. Preheat the Broiler:

   • While the fish is marinating, preheat your broiler.

4. Prepare the Butter Mixture:

   • In another small bowl, combine the butter, remaining 3 tablespoons of lemon juice, prepared mustard, salt, and paprika. Mix well to create a flavorful butter mixture.

5. Prepare the Fish for Broiling:

   • After marinating, drain the fish well. Arrange the pieces in a single layer on a well-greased rack of a broiler pan.

6. Brush with Butter Mixture:

   • Generously brush the fish fillets with the prepared butter mixture, ensuring each piece is evenly coated.

7. Broil the Fish:

   • Place the fish under the preheated broiler, about 4 inches from the heat source. Broil for 4-6 minutes until the fish begins to cook.

8. Turn and Baste:

   • Carefully turn the fish over using a spatula. Baste the fillets generously with the remaining butter mixture.

9. Continue Broiling:

   • Return the fish to the broiler and continue cooking until it becomes opaque throughout. This typically takes another 4-6 minutes.

10. Garnish and Serve:

    • Once cooked, sprinkle the fish fillets with freshly chopped parsley for a vibrant finish.

11. Serve with Butter Sauce:

    • Heat any remaining butter mixture and serve it alongside the fish fillets for an extra burst of flavor.

Enjoy Your Culinary Delight! 🍽️

Savor the succulent flavors of these Fish Fillets with Mustard Butter, perfect for a quick and flavorful meal. Whether you’re cooking for a family dinner or entertaining guests, this recipe is sure to impress with its simplicity and taste. Bon appétit!