Fish Fillets with Mustard Butter Recipe ๐๐
Overview:
Indulge in a delectable dish with this Fish Fillets with Mustard Butter recipe. Bursting with flavors, this dish is perfect for those seeking a low-carb option that doesn’t compromise on taste. With a cooking time of just 47 minutes, including preparation and cooking, this recipe is ideal for a quick yet satisfying meal. Let’s dive into the details!
Ingredients:
| Quantity | Ingredient |
|---|---|
| 2 | Fish Fillets |
| 3 | Lemon Juice |
| 3/4 | Lemon Juice (extra) |
| 3 | Butter |
| 6 | Margarine |
| 4 | Prepared Mustard |
| 3/4 | Salt |
| 1/2 | Paprika |
| – | Parsley |
Nutrition Facts (per serving):
- Calories: 354.3
- Fat Content: 19.9g
- Saturated Fat Content: 9.1g
- Cholesterol Content: 145.4mg
- Sodium Content: 529mg
- Carbohydrate Content: 3.7g
- Fiber Content: 0.3g
- Sugar Content: 1g
- Protein Content: 39.2g
Instructions:
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Prepare the Fillets:
- Begin by cutting the fish fillets into serving-sized pieces. Arrange them in a single layer in a 12x8x2 inch dish.
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Marinate the Fish:
- In a small bowl, mix water and 3/4 cup of lemon juice. Pour this mixture over the fish in the dish. Allow it to marinate in the refrigerator for 20 minutes.
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Preheat the Broiler:
- While the fish is marinating, preheat your broiler.
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Prepare the Butter Mixture:
- In another small bowl, combine the butter, remaining 3 tablespoons of lemon juice, prepared mustard, salt, and paprika. Mix well to create a flavorful butter mixture.
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Prepare the Fish for Broiling:
- After marinating, drain the fish well. Arrange the pieces in a single layer on a well-greased rack of a broiler pan.
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Brush with Butter Mixture:
- Generously brush the fish fillets with the prepared butter mixture, ensuring each piece is evenly coated.
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Broil the Fish:
- Place the fish under the preheated broiler, about 4 inches from the heat source. Broil for 4-6 minutes until the fish begins to cook.
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Turn and Baste:
- Carefully turn the fish over using a spatula. Baste the fillets generously with the remaining butter mixture.
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Continue Broiling:
- Return the fish to the broiler and continue cooking until it becomes opaque throughout. This typically takes another 4-6 minutes.
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Garnish and Serve:
- Once cooked, sprinkle the fish fillets with freshly chopped parsley for a vibrant finish.
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Serve with Butter Sauce:
- Heat any remaining butter mixture and serve it alongside the fish fillets for an extra burst of flavor.
Enjoy Your Culinary Delight! ๐ฝ๏ธ
Savor the succulent flavors of these Fish Fillets with Mustard Butter, perfect for a quick and flavorful meal. Whether you’re cooking for a family dinner or entertaining guests, this recipe is sure to impress with its simplicity and taste. Bon appรฉtit!
