Pepper & Lemon Swordfish Steaks Recipe
π Description: Elevate your dinner game with these Pepper & Lemon Swordfish Steaks that burst with vibrant flavors and wholesome goodness. Perfectly seasoned swordfish steaks are infused with zesty lemon, aromatic herbs, and a kick of pepper, creating a dish that’s both nutritious and irresistibly delicious.
π Cook Time: 12 minutes
π Prep Time: 10 minutes
π Total Time: 22 minutes
π½ Servings: 4
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 1/4 | Swordfish steaks |
| 2 | Lemons |
| 3/4 | Red onion |
| 2 | Fresh rosemary leaves |
| 1 | Fresh thyme leaves |
| 1 | Fresh coarse ground black pepper |
| 1/4 | Salt |
Instructions:
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Preheat Oven or Grill: Begin by preheating your oven to 500 degrees Fahrenheit, or prepare your grill for cooking.
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Prepare Foil Packets: Take 4 double layers of foil and place each swordfish steak in the center of each foil piece.
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Season Fish: Evenly distribute slices of lemon, thinly sliced red onion, fresh rosemary leaves, and thyme over each swordfish steak. Sprinkle with coarse ground black pepper and salt for added flavor.
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Create Packets: Bring the two sides of the foil up to meet in the center over the fish, then fold the edges over. Fold the edges of each foil packet together, ensuring they are sealed tightly to trap the flavors inside.
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Bake or Grill: If baking, place the foil packets on a baking sheet. Otherwise, transfer them directly to the grill. Cook the swordfish until it is opaque and cooked through, typically 10-12 minutes.
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Check Doneness: Carefully open the foil packets to test for doneness. Be cautious as steam will escape when opening. The swordfish should be opaque and flake easily with a fork when done.
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Serve: Once cooked to perfection, carefully transfer the swordfish steaks to serving plates. Garnish with additional lemon slices and fresh herbs if desired. Serve hot and enjoy the delightful flavors of this Pepper & Lemon Swordfish creation!
Nutritional Information (Per Serving):
- Calories: 194.2
- Fat: 5.9g
- Saturated Fat: 1.6g
- Cholesterol: 55.3mg
- Sodium: 275.8mg
- Carbohydrates: 8.5g
- Fiber: 3.2g
- Sugar: 0.9g
- Protein: 29.1g
Recipe Notes:
- Broil/Grill: For a smoky flavor, grill the swordfish steaks over an open flame. Ensure the grill is hot before placing the foil packets on it.
- Oven Option: Baking in foil packets helps to lock in moisture and flavors. Keep an eye on the fish to prevent overcooking.
- Customization: Feel free to customize this recipe by adding your favorite vegetables or adjusting the seasoning to suit your taste preferences.
- Serving Suggestions: Serve the Pepper & Lemon Swordfish Steaks with a side of roasted vegetables, steamed rice, or a fresh garden salad for a well-rounded meal.
Indulge in the delightful combination of flavors and textures with this easy-to-follow Pepper & Lemon Swordfish Steaks recipe. Whether you’re hosting a dinner party or simply craving a healthy meal, this dish is sure to impress!
