Cabbage, Spinach, and Pomegranate Slaw with Lemon Dressing
This Cabbage, Spinach, and Pomegranate Slaw with Lemon Dressing is a refreshing and health-packed twist on the traditional mayo-based coleslaw. Perfect for anyone looking for a light yet satisfying salad, this dish is bursting with vibrant colors and natural flavors. With a base of crisp cabbage and nutrient-rich spinach, it’s elevated by the sweetness and juiciness of fresh pomegranate kernels. A zesty lemon dressing ties everything together, offering a refreshing contrast that cleanses the palate while providing a burst of tangy freshness. Whether served as an appetizer or alongside a main course, this slaw makes the perfect side dish for any occasion and pairs particularly well with baked chicken.
Ingredients
For the slaw:
| Ingredient | Quantity |
|---|---|
| Cabbage (Patta Gobi/ Muttaikose), shredded | 1 cup |
| Spinach, shredded | 1 cup |
| Fresh Pomegranate Fruit Kernels | 1 cup |
For the dressing:
| Ingredient | Quantity |
|---|---|
| Lemon juice | 2 tablespoons |
| Extra Virgin Olive Oil | 2 tablespoons |
| Salt | To taste |
| Black Pepper | To taste |
Preparation Time
15 minutes
Cooking Time
0 minutes (No cooking required)
Instructions
-
Prepare the dressing:
Start by making the lemon dressing. In a small bowl, combine the fresh lemon juice, extra virgin olive oil, salt, and black pepper. Use a fork or whisk to emulsify the ingredients, ensuring they blend smoothly together. -
Prepare the vegetables and fruits:
In a large bowl, add the shredded cabbage and spinach. Then, sprinkle in the fresh pomegranate kernels. These juicy gems will add a touch of sweetness that beautifully contrasts the savory base of cabbage and spinach. -
Combine and mix:
Pour the lemon dressing over the cabbage, spinach, and pomegranate mixture. Toss everything together gently to ensure the vegetables and fruits are well coated with the zesty dressing. -
Season and adjust:
Taste the slaw and check for seasoning. If needed, you can add a pinch more salt or pepper to balance the flavors to your liking. -
Serve and enjoy:
Serve the Cabbage, Spinach, and Pomegranate Slaw with Lemon Dressing alongside your favorite main dish. It pairs exceptionally well with Baked Chicken or a Grilled Vegetable Sandwich with Herb Goat Cheese. For a refreshing drink, serve this slaw with a glass of Carrot Pineapple Orange Juice to complete the meal.
Nutritional Information (approximate per serving)
| Nutrient | Amount |
|---|---|
| Calories | 85 kcal |
| Protein | 2 g |
| Carbohydrates | 15 g |
| Dietary Fiber | 4 g |
| Sugars | 9 g |
| Fat | 4 g |
| Saturated Fat | 0.5 g |
| Cholesterol | 0 mg |
| Sodium | 170 mg |
| Vitamin A | 35% of Daily Value |
| Vitamin C | 45% of Daily Value |
Serving Suggestions
This vibrant slaw can be served as a standalone light meal or paired with hearty mains. It complements grilled meats, roasted vegetables, and even sandwiches. Its crisp texture and refreshing flavors will elevate any meal, making it perfect for casual dinners or holiday feasts. Whether you’re enjoying a summer barbecue or a cozy winter dinner, this slaw will never fail to impress.
With its simple yet stunning ingredients, this Cabbage, Spinach, and Pomegranate Slaw is not just a salad but a celebration of fresh, wholesome flavors. It’s quick to prepare, full of vibrant nutrition, and guaranteed to brighten up your plate and your day!
