Persian Charoset Recipe
Description: This delightful Persian Charoset adds a unique twist to your seder, combining traditional flavors in a healthy, vibrant dish. Originating from a recipe shared by my friend Dale, inspired by Joan Schwartz Michel’s magazine article, it’s a fun addition that everyone will enjoy.
| Recipe Category | Low Cholesterol |
|---|---|
| Prep Time | 10 minutes |
| Cook Time | None |
| Total Time | 10 minutes |
| Servings | 16 |
Ingredients
| Ingredient | Quantity |
|---|---|
| Dates | 1/2 cup |
| Pistachios | 1/2 cup |
| Raisins | 1/4 cup |
| Apple (chopped) | 1/4 cup |
| Orange (juiced) | 1 |
| Banana (mashed) | 1 |
| Pomegranate seeds | 1/2 cup |
| Sweet wine | 1/2 cup |
| Vinegar | 1/3 cup |
| Ground cloves | 2 teaspoons |
| Cardamom | 1/2 teaspoon |
| Cinnamon | 1/2 teaspoon |
| Black pepper | 1/4 teaspoon |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 87.3 |
| Total Fat | 3 g |
| Saturated Fat | 0.3 g |
| Cholesterol | 0 mg |
| Sodium | 8.9 mg |
| Total Carbohydrates | 13.9 g |
| Dietary Fiber | 2 g |
| Sugars | 9.8 g |
| Protein | 1.8 g |
Instructions
- In a chopper or blender, grind the dates, pistachios, almonds, and raisins until they form a thick paste.
- Add the chopped apple, freshly squeezed orange juice, mashed banana, and pomegranate seeds. Blend the mixture until the ingredients are well incorporated but still retain a chunky texture.
- Gently stir in the sweet wine, vinegar, ground cloves, cardamom, cinnamon, and black pepper until evenly distributed.
This Persian Charoset is not only quick to prepare but also a healthy and flavorful addition to your festivities. Enjoy this vibrant dish with family and friends!
