Artichokes With Lemon Rosemary Sauce
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Total Time: 30 minutes
Servings: 4 (approximately)
Category: Vegetable
Description: Delightfully simple yet incredibly flavorful, this recipe showcases artichokes prepared in a zesty lemon rosemary sauce that perfectly complements a variety of Mediterranean and Middle Eastern dishes, especially Greek cuisine, while also standing on its own with an array of other foods.
Ingredients
Ingredient | Quantity |
---|---|
Fresh artichokes | 2 |
Olive oil | 2 tablespoons |
Chicken broth | 1 cup |
Dry white wine | 1/4 cup |
Dry sherry | 2 tablespoons |
Butter | 1/2 tablespoon |
Additional chicken broth | 1/4 cup |
Fresh lemon juice | 3 tablespoons |
Fresh rosemary (chopped) | 1 tablespoon |
Cornstarch | 1 tablespoon |
Nutritional Information (Per Serving)
Nutrient | Amount |
---|---|
Calories | 437.7 |
Total Fat | 32.4 g |
Saturated Fat | 11.7 g |
Cholesterol | 313.7 mg |
Sodium | 819.8 mg |
Carbohydrates | 23.2 g |
Dietary Fiber | 8.9 g |
Sugars | 1.7 g |
Protein | 12.8 g |
Instructions
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Prepare the Artichokes: Begin by removing the stems from the artichokes, then cut off the top third of each artichoke. This step helps expose the tender inner leaves and makes them easier to cook. Next, slice the artichokes in half lengthwise and carefully scrape out the woody choke using a spoon or knife—though I prefer using a tomato shark for this task, as it can reach those tricky areas easily. Trim away the rough, purple tips from the inner leaves to ensure a pleasant eating experience.
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Clean and Drain: After trimming, rinse the artichokes under cold water to remove any dirt or debris, then drain them well. This ensures that no excess moisture will affect the cooking process.
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Sauté the Artichokes: Heat the olive oil in a large skillet over medium heat. Once the oil is shimmering, place the artichokes cut-side down in the pan. This will allow them to sear nicely, developing a delicious flavor.
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Add Liquids and Cook: Pour in the chicken broth and dry white wine, bringing the mixture to a gentle boil. Reduce the heat to low, cover the skillet, and let the artichokes simmer for approximately 20 minutes, or until they become fork-tender. The gentle cooking method allows the flavors to meld beautifully while ensuring the artichokes retain their structure.
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Prepare the Lemon Rosemary Sauce: While the artichokes are cooking, turn your attention to the sauce. In a small saucepan, melt the butter over low heat and add the chopped rosemary. Sauté for a couple of minutes, allowing the rosemary to become fragrant and infuse the butter.
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Mix the Sauce Ingredients: In a separate small bowl, combine half of the remaining chicken broth, fresh lemon juice, cornstarch, and the egg yolks. Whisk these together until smooth. To temper the egg mixture, slowly pour a slight amount of the hot broth from the saucepan into the bowl, whisking constantly to prevent the eggs from scrambling.
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Thicken the Sauce: Return the tempered egg yolk mixture back into the saucepan with the butter and rosemary. Continue to whisk the mixture over low heat for about 5 to 8 minutes, or until the sauce thickens to your desired consistency. Be sure to keep stirring to prevent any lumps from forming.
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Serve and Enjoy: Once the artichokes are cooked and tender, remove them from the skillet and place them on a serving platter. Drizzle the lemon rosemary sauce generously over the artichokes, or serve it on the side as a delightful dipping sauce.
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How to Eat Artichokes: To savor the artichokes, take a leaf and run the bottom end through your closed teeth, scraping off the tender flesh. Repeat this process until all the leaves are consumed, revealing the heart at the center, which is completely edible and offers a sweet, succulent taste.
This recipe for Artichokes with Lemon Rosemary Sauce not only brings out the best in fresh artichokes but also serves as a testament to the beauty of simple ingredients coming together to create something truly remarkable. Whether you’re serving this dish as part of a grand meal or enjoying it as a light snack, its refreshing flavors are sure to be a hit.
Keywords
Low Protein, Spring, Savory, < 30 Mins