Certainly! Let’s delve into the delightful world of Rosemary Lemon Chicken, a tantalizing dish that’s both easy to prepare and bursting with flavor. With its savory blend of herbs and zesty lemon, this recipe is sure to become a favorite in your culinary repertoire.
Rosemary Lemon Chicken
Description: Elevate your dinner game with this succulent Rosemary Lemon Chicken recipe, where tender chicken breasts are infused with the aromatic flavors of rosemary and zesty lemon juice, creating a dish that’s both comforting and refreshing.
Recipe Category: Chicken
Keywords: Poultry, Meat, Very Low Carbs, High Protein, High In…, < 15 Mins, Stove Top, Easy 🍗🍋
Nutritional Information (per serving):
- Calories: 222.9
- Fat Content: 11.7g
- Saturated Fat Content: 1.7g
- Cholesterol Content: 68.4mg
- Sodium Content: 76.9mg
- Carbohydrate Content: 0.9g
- Fiber Content: 0.1g
- Sugar Content: 0.2g
- Protein Content: 27.3g
Servings: 4
Ingredients:
- 4 boneless, skinless chicken breast halves
- 3 tablespoons lemon juice
- 2 sprigs of fresh rosemary
- 2 teaspoons dried oregano
- 1 teaspoon black pepper
- 1/4 cup olive oil
Instructions:
| Step | Description | Time |
|---|---|---|
| 1 | Flatten chicken breasts to 1/4 inch thickness using a meat mallet or rolling pin. | PT5M |
| 2 | Heat olive oil in a skillet over medium heat. Add the chicken breasts and cook for 4 minutes on each side until golden brown and cooked through. | PT4M |
| 3 | Preheat your broiler. | PT0M |
| 4 | Transfer the cooked chicken breasts to a broiler pan. | PT0M |
| 5 | Drizzle lemon juice over the chicken breasts, then sprinkle with chopped rosemary, dried oregano, and black pepper. | PT0M |
| 6 | Place the broiler pan about 5 inches away from the heat source and broil for about 5 minutes or until the chicken is bubbly and lightly browned. | PT5M |
| 7 | Remove from the broiler and let it rest for a few minutes before serving. | PT0M |
Enjoy your Rosemary Lemon Chicken! 🍽️🌿🍋
