Lemon Sesame Seed Protein Balls
Formal Explanation:
Lemon Sesame Seed Protein Balls are a delectable and nutritious snack option that combines the zesty flavor of lemon with the nuttiness of sesame seeds, all packed into a convenient, bite-sized ball. These protein balls are an excellent choice for those seeking a healthy and energizing snack that can be enjoyed on-the-go. They are not only delicious but also rich in essential nutrients, making them a popular choice among health-conscious individuals and fitness enthusiasts.
Casual Explanation:
Lemon Sesame Seed Protein Balls are like little balls of happiness that combine the tangy goodness of lemon with the nutty crunch of sesame seeds. They’re a super tasty and healthy snack that you can munch on whenever you’re feeling peckish. Whether you’re hitting the gym or just need a pick-me-up during the day, these protein balls have got your back.
History:
The history of protein balls can be traced back to the growing awareness of the importance of a balanced diet and regular exercise. People have long recognized the need for protein to fuel their bodies, especially those engaging in physically demanding activities like sports or fitness training.
Protein balls, including variations like the Lemon Sesame Seed Protein Balls, gained popularity in recent years as a convenient and nutritious way to consume protein-rich ingredients. They are often associated with the rise of health-conscious lifestyles and the demand for portable, snackable options that don’t compromise on flavor or nutrition.
Components:
To make Lemon Sesame Seed Protein Balls, you will need the following components:
- 1 cup of rolled oats
- 1/2 cup of protein powder (such as whey, plant-based, or your preferred type)
- 1/4 cup of honey or maple syrup
- 1/4 cup of lemon juice (freshly squeezed)
- Zest from one lemon
- 1/2 cup of sesame seeds
- A pinch of salt
Steps to Prepare:
Step 1: Gather Your Ingredients
Collect all the components mentioned above.
Step 2: Combine Dry Ingredients
In a large bowl, combine the rolled oats, protein powder, and sesame seeds. Mix them well.
Step 3: Add Wet Ingredients
Pour in the honey or maple syrup, lemon juice, lemon zest, and a pinch of salt. Mix until the mixture comes together into a sticky dough-like consistency.
Step 4: Shape the Balls
Take small portions of the mixture and roll them between your palms to form small, bite-sized balls. You can adjust the size according to your preference.
Step 5: Set and Chill
Place the protein balls on a baking sheet or a plate lined with parchment paper. Chill them in the refrigerator for about 30 minutes. This helps the balls firm up.
Step 6: Enjoy!
Once they are firm, your Lemon Sesame Seed Protein Balls are ready to be enjoyed. Store any extras in an airtight container in the fridge for longer freshness.
Time Needed:
The total time needed to prepare Lemon Sesame Seed Protein Balls is approximately 45 minutes, including 15 minutes of preparation and 30 minutes of chilling time in the refrigerator. This recipe yields about 12-15 protein balls, depending on the size you choose to make them.
These protein balls are a wonderful blend of flavor and nutrition, offering a quick and easy way to boost your energy and satisfy your taste buds. They are not only a great snack but also a perfect pre or post-workout option for those looking to incorporate more protein into their diet. Enjoy!
Nutrition Facts (Per Serving):
- Calories: Approximately 90-100 calories per ball.
- Protein: Around 5-6 grams per ball.
- Carbohydrates: Roughly 10-12 grams per ball.
- Dietary Fiber: Approximately 2 grams per ball.
- Sugars: About 4-5 grams per ball.
- Fats: Around 3-4 grams per ball.
- Saturated Fat: Less than 1 gram per ball.
- Cholesterol: Usually 0 milligrams per ball (depends on the protein powder used).
- Sodium: A negligible amount unless you add extra salt.
- Vitamin C: Contributed by the lemon juice and zest.
- Calcium: From the sesame seeds.
- Iron: Also sourced from the sesame seeds.
- Potassium: A small amount from the ingredients.
Health Information:
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Protein Boost: These protein balls are a great way to increase your protein intake, making them a fantastic post-workout snack. Protein is essential for muscle repair and growth.
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Complex Carbohydrates: The rolled oats provide complex carbohydrates, offering sustained energy and aiding in satiety.
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Fiber: The oats also contribute dietary fiber, promoting digestive health and helping you feel full longer.
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Healthy Fats: Sesame seeds are a source of healthy fats, particularly monounsaturated fats, which are good for heart health.
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Low in Saturated Fat: These protein balls are low in saturated fat, making them a heart-healthy snack choice.
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Natural Sugars: While they contain some sugars from honey or maple syrup, these are natural sugars without added refined sugars.
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Vitamin C: Lemon juice and zest provide a dose of vitamin C, an antioxidant that supports your immune system and skin health.
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Minerals: Sesame seeds supply essential minerals like calcium and iron, which are crucial for bone health and oxygen transport in the body, respectively.
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Portion Control: These balls are portion-controlled, preventing overindulgence, and can help you manage your calorie intake.
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Customizable: You can adjust the ingredients to fit your dietary preferences. For instance, you can use plant-based protein powder for a vegan version.
Remember that the specific nutritional content can vary based on the brands of ingredients you use and the size of the protein balls you make. Overall, these Lemon Sesame Seed Protein Balls offer a well-rounded nutritional profile, making them a smart choice for those looking for a tasty and nutritious snack.
