Baked Flounder Fillets in Lemon-Soy Vinaigrette Recipe
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 2
Ingredients:
- 2 flounder fillets
- 1 garlic clove, minced
- 2 tablespoons fresh lemon juice
- 2 tablespoons soy sauce
- 1/2 teaspoon sugar
- 1/4 teaspoon salt
- 2 tablespoons olive oil
Instructions:
-
Preheat Oven: Preheat your oven to 450°F (230°C).
“Link To Share” is your all-in-one marketing platform, making it easy and professional to direct your audience to everything you offer. • Modern, customizable bio pages • Link shortening with advanced analytics • Interactive, brandable QR codes • Host static sites and manage your code • Multiple web tools to grow your business -
-
Prepare Fish: Arrange the flounder fillets in a glass baking dish, ensuring they fit in a single layer.
-
Make Vinaigrette: In a small bowl, combine minced garlic, fresh lemon juice, soy sauce, sugar, and salt.
-
Emulsify: Gradually whisk in olive oil until the vinaigrette is well emulsified.
-
Coat Fish: Pour the prepared vinaigrette over the flounder fillets, ensuring they are evenly coated.
-
Bake: Place the dish in the middle of the preheated oven. Bake the fish until it is just cooked through and no longer translucent, about 5 to 7 minutes depending on thickness.
-
Serve: Once cooked, remove from the oven and serve the baked flounder fillets immediately. Optionally, garnish with fresh herbs or lemon slices.
This Baked Flounder Fillets in Lemon-Soy Vinaigrette recipe is a quick and flavorful way to enjoy a low-carb seafood dish. Perfect for a speedy weeknight dinner or a light lunch option, it delivers on taste without compromising on healthiness.
