Steamed Cod with Lemon Tea: A Flavorful Dish for the Soul
Category: Main Course
Servings: 2
Preparation Time: 15 minutes
Cooking Time: 20 minutes
Total Time: 35 minutes
This delightful recipe brings together the tender flesh of cod and the aromatic freshness of lemon tea, creating a dish that’s both refreshing and light. Perfect for a healthy lunch or dinner, this steamed cod with lemon tea is easy to prepare and packs a punch in terms of flavor.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Cod fillets | 300g |
| Lemon tea leaves (dried) | 6g |
| Fennel bulbs | 250g |
| Fine sea salt | to taste |
| Black pepper | to taste |
| Extra virgin olive oil | to taste |
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | ~250 kcal |
| Protein | ~35g |
| Carbohydrates | ~15g |
| Fat | ~7g |
| Fiber | ~4g |
| Sodium | ~500mg |
Instructions:
-
Prepare the Tea Infusion
Begin by bringing a pot of water to a boil on the stove. Once the water is bubbling, add the lemon tea leaves to the water, allowing the tea to steep for 1-2 minutes until the water is infused with a refreshing lemon aroma. -
Prepare the Fennel
While the tea is infusing, take the fennel bulbs and remove the tough, outer layers. Cut the fennel in half, and then slice each half into three wedges. Set aside the delicate fennel fronds as they will be used for garnishing and adding flavor during the steaming process. -
Set Up the Steaming Basket
Take a bamboo steaming basket and line the bottom with a piece of parchment paper to prevent sticking. Place the cod fillets inside, ensuring that they fit comfortably without overlapping. If you have a second bamboo basket, repeat the same process with another set of cod fillets. -
Steam the Cod
Carefully stack the bamboo baskets on top of each other, positioning them over the pot of boiling tea-infused water. Cover with a lid and allow the fish to steam for 10-11 minutes, or until the cod is tender and flakes easily with a fork. -
Serve and Enjoy
Once the cod is fully cooked, remove the baskets from the pot. Gently plate the steamed cod and garnish with the fennel fronds. Drizzle with a touch of extra virgin olive oil and season with salt and freshly cracked black pepper to taste.
Serve your Steamed Cod with Lemon Tea hot, and enjoy a truly light and flavorful meal!
This dish is a perfect example of how simple ingredients can come together to create something extraordinary. The delicate lemon tea infusion gently infuses the cod with a subtle citrus flavor, while the fennel adds a refreshing crunch that balances the soft texture of the fish. It’s an ideal meal for anyone looking for a clean, healthy, and absolutely delicious main course.
