Keto diet recipes

Lemon Vanilla Coconut Bliss Dessert

Average Rating
No rating yet
My Rating:

Dreamy Vanilla Dessert

Introduction:

This Dreamy Vanilla Dessert is a luscious, creamy treat that’s perfect for satisfying your sweet tooth without complicating the process. With just a few simple, whole ingredients, you can create a dessert that is rich in flavor and offers a delightful vanilla and citrus twist. It’s quick to make, requires no baking, and the best part? It can be enjoyed in just 30 minutes after chilling. Whether you’re looking for a light snack or a simple yet indulgent dessert for two, this recipe will easily become a favorite in your kitchen.

Ingredients Table:

Ingredient Amount
Extra virgin coconut oil, softened ½ cup
Coconut butter, softened ½ cup
Juice of 1 lemon 1 lemon
Seeds from ½ a vanilla bean ½ vanilla bean

Allergen Information:

This Dreamy Vanilla Dessert is made with coconut oil and coconut butter, which contain tree nuts. The dessert is free from dairy, gluten, and refined sugars, making it suitable for those following dairy-free, gluten-free, and low-carb diets. However, individuals with coconut allergies should avoid this recipe.

Dietary Preferences:

  • Vegan-friendly: Yes, this recipe uses coconut-based ingredients that are perfect for plant-based diets.
  • Gluten-free: The ingredients in this dessert are naturally gluten-free.
  • Dairy-free: This dessert does not contain any dairy products.
  • Low-carb: With minimal carbohydrates, this dessert is a great choice for those following a low-carb or keto diet.

Nutritional Information (per serving):

  • Calories: 205 kcal
  • Fat: 18g
  • Carbohydrates: 7g
  • Protein: 7g

Instructions:

Step 1: Prepare the Base

Start by whisking together the softened extra virgin coconut oil and coconut butter. In a medium bowl, combine the coconut oil and coconut butter until smooth and creamy.

Step 2: Add Fresh Flavors

Squeeze the juice from one lemon into the mixture. Add the seeds from half a vanilla bean, scraping them out carefully. These additions will give the dessert a light, aromatic citrus and vanilla flavor that perfectly balances the richness of the coconut.

Step 3: Set the Dessert

Pour the mixture into a lined cupcake or loaf pan. If you’re using a cupcake pan, consider using paper liners for easy removal. Smooth out the mixture with the back of a spoon, ensuring it’s evenly spread.

Step 4: Refrigerate

Place the pan in the refrigerator and allow the dessert to chill for about 20 minutes. This will help it set and firm up to a lovely, velvety consistency.

Step 5: Finish and Serve

Once the dessert has chilled, top it with freshly grated lemon zest for an extra pop of freshness. Slice and serve immediately or store in the fridge for later.

Additional Tips:

  • Texture Variations: If you prefer a slightly firmer dessert, you can increase the coconut butter content by an additional tablespoon.
  • Flavor Enhancements: You can add a small pinch of sea salt for a salted caramel flavor or incorporate a little shredded coconut into the mixture for added texture.
  • Serving Suggestions: Serve this dessert chilled as a refreshing snack on a hot day, or enjoy it after a light meal. It pairs wonderfully with fresh berries or a dollop of whipped coconut cream.

Conclusion:

This Dreamy Vanilla Dessert offers the perfect balance of creamy richness and bright, refreshing citrus notes. With its simple ingredients and minimal preparation, it’s ideal for anyone looking for a fast, fuss-free yet indulgent treat. Whether you’re making it for a cozy evening at home or as a last-minute dessert for a gathering, it’s sure to leave everyone wanting more. Enjoy the delightful sweetness and creaminess of this deliciously simple dessert!

My Rating:

Subscribe
Notify of
guest
0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments
Back to top button
0
Would love your thoughts, please comment.x
()
x