Lemon Chicken Salad with Spicy Couscous Recipe
Overview:
This Lemon Chicken Salad with Spicy Couscous recipe is a delightful combination of tender chicken slices marinated in zesty lemon and garlic, paired with flavorful couscous infused with aromatic spices and tangy lime juice. It’s a dish that’s bursting with vibrant flavors and textures, perfect for a quick and satisfying meal.
- Total Time: 1 hour
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Servings: 2
- Calories: 1209.6
- Fat Content: 54.8g
- Saturated Fat Content: 14.9g
- Cholesterol Content: 126.5mg
- Sodium Content: 445.5mg
- Carbohydrate Content: 119.1g
- Fiber Content: 11.1g
- Sugar Content: 7.2g
- Protein Content: 54.5g
Ingredients:
- 2 chicken breasts
- 1 lemon
- 2 cloves garlic
- 2 tbsp unsalted butter
- 25g red chile
- 1 bunch spring onions
- 1 cup couscous
- 4 slices pickled ginger
- Juice and rind of 2 limes
- 450g plum tomatoes
- 250g fresh coriander
- 2 tbsp extra virgin olive oil
- Sea salt, to taste
- White pepper, to taste
Instructions:
-
Prepare the Chicken:
- Remove the skin and sinew from the chicken breasts and slice the meat thinly across the grain.
- Place the chicken slices in a bowl and add lemon rind, half of the minced garlic, and lemon oil.
- Season with salt and pepper, stir to combine, cover, and chill for at least 30 minutes.
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Make the Spicy Couscous:
- In a large pan, melt the butter and add the remaining minced garlic, chopped red chile, and coriander seeds. Cook for 1 minute.
- Add spring onions and stock, bring to a boil, then stir in the couscous. Cook until the stock is absorbed.
- Mix in pickled ginger, lime rind, tomatoes, olive oil, lime juice, and fresh coriander. Cover and set aside.
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Cook the Chicken:
- Heat a frying pan, add sunflower oil, and flash fry the marinated chicken until tender and lightly caramelized.
- Squeeze lemon juice over the cooked chicken and drain on kitchen paper.
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Serve:
- Reheat the couscous if desired, then place a mound on each serving plate and arrange the chicken slices around it.
- Toss salad leaves with olive oil, lemon juice, salt, and pepper, then pile on top of the couscous.
- Drizzle remaining lemon oil around the edge of the plate before serving.
Notes:
- Marinate the chicken for a minimum of 30 minutes to allow the flavors to develop, or up to 6 hours for maximum flavor.
- The couscous can be served warm or at room temperature, depending on your preference.
- Customize the spice level of the couscous by adjusting the amount of red chile used.
- This dish is perfect for a light lunch or dinner, providing a balanced combination of protein, grains, and fresh flavors.
- Enjoy the vibrant colors and bold flavors of this Lemon Chicken Salad with Spicy Couscous recipe! 🍋🥗
