Grilled Lemon Trout Recipe 🍋🐟
Overview:
Indulge in a delightful culinary adventure with this Grilled Lemon Trout recipe. Bursting with zesty flavors and boasting a tender, flaky texture, this dish is perfect for a quick yet healthy meal. Serve it alongside steamed vegetables or a refreshing salad with a low-fat dressing for a wholesome dining experience. With just the right balance of preparation and cooking time, this recipe is ideal for busy weeknights when you crave something satisfying yet fuss-free. Dive into a world of gastronomic delight with each bite of this delectable grilled trout infused with the citrusy goodness of lemon and a hint of spicy kick from Tabasco sauce.
Nutritional Information (per serving):
- Calories: 351
- Fat: 22.9g
- Saturated Fat: 3.7g
- Cholesterol: 91.6mg
- Sodium: 464.9mg
- Carbohydrates: 1.9g
- Fiber: 0.3g
- Sugar: 0.4g
- Protein: 33.1g
Ingredients:
- 1/4 cup lemon juice
- 2 tablespoons margarine
- 2 tablespoons olive oil
- 2 teaspoons dried parsley
- 1 teaspoon Tabasco sauce
- 1/2 teaspoon ginger powder
- 1/2 teaspoon salt
- 4 trout fillets
Instructions:
| Step | Description |
|---|---|
| 1 | Wash and pat dry the trout fillets, then prick them with a fork to allow the marinade to penetrate. |
| 2 | In a bowl, mix together the lemon juice, margarine, dried parsley, Tabasco sauce, ginger powder, and salt until well combined. This flavorful mixture will be the marinade for your trout. |
| 3 | Brush the marinade generously over both sides of the trout fillets, ensuring they are evenly coated. For best results, let the trout marinate for at least two hours, or preferably overnight, in the refrigerator. This allows the flavors to infuse into the fish, resulting in a more delicious outcome. |
| 4 | Prior to grilling, preheat your grill and lightly brush it with a bit of olive oil to prevent the fish from sticking. |
| 5 | Once the grill is hot, carefully place the marinated trout fillets on the grill grates. Grill the fish for a few minutes on each side, or until they are cooked through and easily flake with a fork. Be mindful not to overcook the fish to preserve its tender texture. |
| 6 | Once done, remove the grilled lemon trout from the heat and serve immediately, garnished with fresh lemon slices and a sprinkle of chopped parsley for an extra burst of flavor. Enjoy your succulent creation with your favorite side dishes, such as steamed vegetables or a crisp garden salad. Bon appétit! |
Recipe Notes:
- For added flavor, you can adjust the marinade according to your preference by increasing or decreasing the amount of Tabasco sauce and ginger powder.
- If you don’t have a grill, you can also broil the trout in the oven for similar results. Simply place the marinated fillets on a baking sheet lined with parchment paper and broil them for a few minutes on each side until golden brown and cooked through.
- This recipe is highly versatile and can be adapted to suit your dietary preferences. Feel free to experiment with different herbs and spices to customize the flavor profile to your liking.
- To ensure the trout remains moist and flavorful, avoid overcooking it. Aim for a slightly pink center when grilling or broiling the fish, as this indicates that it’s perfectly cooked and ready to be enjoyed.
Embrace the simplicity and elegance of this Grilled Lemon Trout recipe, and treat yourself to a delightful culinary experience that’s sure to impress your taste buds and leave you craving more. Happy cooking! 🍽️🎣
