Master Cleanser Recipe
Description:
This Master Cleanser recipe is a lemonade-based fast designed for detoxification and weight loss. It’s a renowned method presented by Sandra Duggan, a highly respected holistic nurse and co-founder of the Cayce-Reilly School of Massotherapy at the ARE. The cleanse offers a healthy fasting option, as the combination of lemons and maple syrup provides essential micronutrients to sustain the body. Opt for Grade B maple syrup for higher macronutrient content and organic lemons for the best results. While cayenne pepper aids in breaking up toxic deposits in the body, it can be omitted if you’re sensitive to spice. Consider incorporating a colonic during the fast to further assist in the detoxification and weight loss process.
Nutritional Information:
- Calories: 112.4
- Fat Content: 0.1g
- Saturated Fat Content: 0g
- Cholesterol Content: 0mg
- Sodium Content: 10.8mg
- Carbohydrate Content: 29.5g
- Fiber Content: 0.1g
- Sugar Content: 24.6g
- Protein Content: 0.1g
Ingredients:
| Quantity | Ingredient |
|---|---|
| 2 | Lemons (organic preferred) |
| 2 | Limes |
| 1-2 | Cups Maple Syrup (Grade B recommended) |
| 1/4 tsp | Cayenne Pepper |
| 12 cups | Water |
Instructions:
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Prepare Citrus: Cut up the lemons and limes into manageable pieces.
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Heat Water: Heat the water until warm. You can simply microwave it for about 90 seconds.
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Extract Juice: Squeeze the lemon and lime juice into the warm water. To avoid getting seeds in your drink, use a tea filter or strainer.
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Add Cayenne and Maple Syrup: Sprinkle the cayenne pepper into the lemon-lime water. Then, stir in the maple syrup until it’s well combined.
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Enjoy: Drink this lemonade concoction several times a day whenever you feel hungry or thirsty. You can alternate it with pure water but avoid consuming other foods or beverages during the cleanse.
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Duration: Use this Master Cleanser as your exclusive food for a period of 2 to 30 days, depending on your personal preferences and goals.
Cooking Time: 2 minutes
Preparation Time: 5 minutes
Total Time: 7 minutes
Recipe Category: Beverages
Keywords: Citrus, Fruit, Low Protein, Low Cholesterol, Healthy, < 15 Mins
Servings: 1
Additional Tips:
- Consider consulting with a healthcare professional before starting any fasting regimen, especially if you have underlying health conditions.
- Listen to your body throughout the cleanse and adjust the duration or intensity as needed.
- Engage in the cleanse with spiritual goals in mind to enhance your overall experience and potentially achieve greater results.
This Master Cleanser recipe offers a refreshing and nutritious way to support your detoxification and weight loss journey, all while nourishing your body with essential vitamins and minerals. Cheers to your health and wellness! 🍋🌿
