Kashi Lemongrass Coconut Chickpea Frozen Entree
This Kashi Lemongrass Coconut Chickpea Frozen Entree is a delightful, plant-based meal option that combines the vibrant flavors of lemongrass and coconut with the wholesome goodness of chickpeas. Perfect for those seeking a quick and nutritious meal, it provides a satisfying balance of flavors and essential nutrients.
Nutritional Breakdown (Per Serving):
| Nutrient | Amount |
|---|---|
| Energy | 104 kcal |
| Protein | 6.3 g |
| Total Fat | 2.8 g |
| Saturated Fat | 1.4 g |
| Carbohydrates | 13.4 g |
| Fiber | 3.0 g |
| Sugar | 2.2 g |
| Calcium | 205 mg |
| Iron | 0.8 mg |
| Magnesium | 0 mg |
| Phosphorus | 0.0 mg |
| Potassium | 0.0 mg |
| Sodium | 241 mg |
| Zinc | 0.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 14.0 mg |
| Thiamin | 0.0 mg |
| Riboflavin | 0.0 mg |
| Niacin | 0.0 mg |
| Vitamin B6 | 0.0 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 201.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
- Contains: Coconut.
- May contain traces of soy and wheat, so individuals with sensitivities should review ingredient labels carefully.
Dietary Preferences:
- Suitable for vegetarians and vegans.
- Gluten-free (verify packaging for gluten-related certifications).
- No added preservatives or artificial ingredients.
Advice:
To get the best experience from this frozen entree, it is recommended to heat according to the packaging instructions for optimal texture and flavor. This dish pairs wonderfully with a side of fresh vegetables or a light salad for a complete meal. Itโs a fantastic option for those seeking plant-based protein and fiber in a quick and convenient meal.
Conclusion:
The Kashi Lemongrass Coconut Chickpea Frozen Entree is an ideal choice for anyone looking for a satisfying, nutritious, and flavorful frozen meal. With its balanced nutritional profile, including a good source of protein, fiber, and vitamin A, it offers a wholesome alternative for a variety of dietary needs. Whether you’re looking for a light lunch or a convenient dinner, this entrรฉe brings a flavorful punch with every bite.
