Lemongrass Flavored Tofu Fried Rice Recipe
This Lemongrass Flavored Tofu Fried Rice is a delightful dish that combines aromatic basmati rice cooked with fragrant coconut milk, lemongrass, and ginger, paired with sautéed vegetables and tofu. With its distinct Asian flavors, it’s the perfect vegetarian option for lunch. The combination of soy sauce, green chili sauce, and a dash of turmeric powder creates a taste profile that is both comforting and refreshing. Serve it alongside Gobi Manchurian and Spring Rolls for a complete meal!
Ingredients
Ingredient | Quantity |
---|---|
Basmati rice | 1 cup |
Coconut milk | 1 cup |
Lemongrass | 2 stalks |
Fresh ginger (crushed) | 1 inch |
Turmeric powder (Haldi) | 1/2 teaspoon |
Salt | To taste |
Garlic (chopped) | 4 cloves |
Fresh ginger (chopped) | 1 inch |
Onion (chopped) | 1 medium |
Red bell pepper (Capsicum) | 1, chopped |
Green chili (chopped) | 1, chopped |
Spring onion greens (chopped) | 1/2 cup |
Soy sauce | 2 tablespoons |
Green chili sauce | 1 tablespoon |
Black pepper powder | 1 teaspoon |
Sunflower oil | As needed |
Nutritional Information (Approximate per serving)
Nutrient | Amount |
---|---|
Calories | 320 kcal |
Protein | 7g |
Carbohydrates | 45g |
Fiber | 4g |
Sugars | 5g |
Fat | 14g |
Saturated Fat | 3g |
Sodium | 600mg |
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Servings: 4
Instructions
-
Cook the Rice:
Begin by cooking the basmati rice in a pressure cooker. Combine the rice, coconut milk, 1/2 cup of water, chopped lemongrass, crushed ginger, and turmeric powder in the pressure cooker. Close the lid and cook for about 2 whistles on medium heat. Afterward, turn off the heat and let the pressure release naturally. Set the rice aside and allow it to rest for a few minutes. Once done, remove the lemongrass stalks and crushed ginger. Fluff the rice gently with a fork to separate the grains. -
Sauté the Vegetables:
Heat a wok or large frying pan over medium heat and add a little sunflower oil. Once the oil is hot, add the chopped ginger and garlic. Sauté for 1-2 minutes until softened and aromatic. Add the chopped onion and cook until it turns translucent, about 3-4 minutes. Add the chopped red bell pepper and cook for an additional 3-4 minutes, allowing the peppers to soften. -
Add the Tofu and Seasonings:
Next, add the cubed tofu to the wok and stir-fry for about 2 minutes until lightly golden. Season the mixture with salt, black pepper powder, soy sauce, and green chili sauce. Stir everything well to coat the tofu and vegetables evenly in the seasoning. -
Combine Rice and Vegetables:
Add the fragrant lemongrass-infused rice into the wok with the sautéed vegetables and tofu. Gently toss to combine, ensuring that the rice is evenly coated with the seasonings and vegetable mixture. Taste and adjust the salt if needed. -
Finish and Serve:
Once everything is well-mixed, stir in the chopped spring onion greens for a fresh burst of flavor. Serve the Lemongrass Flavored Tofu Fried Rice hot, and enjoy!
Serving Suggestions
This aromatic fried rice pairs wonderfully with Gobi Manchurian and Spring Rolls to create a complete and satisfying Asian-inspired meal. You can also enjoy it on its own for a lighter, healthier lunch option.
Why You’ll Love This Lemongrass Flavored Tofu Fried Rice
- Aromatic Rice: The basmati rice is infused with the fragrant flavors of lemongrass, coconut milk, and ginger, making every bite bursting with flavor.
- Quick & Easy: It takes less than 40 minutes to make this dish, making it perfect for a busy weeknight or weekend lunch.
- Nutritious & Filling: With tofu and plenty of fresh vegetables, this dish is packed with plant-based protein, fiber, and vitamins.
- Customizable: You can easily adjust the level of spice or add other vegetables, like peas, carrots, or corn, to suit your preferences.
This Lemongrass Flavored Tofu Fried Rice is an easy-to-make, deliciously fragrant dish that will transport your taste buds to the heart of Asia. It’s sure to become a new favorite in your vegetarian meal rotation!